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Shake and Bake
ayear4me
#WCC Irvine Ca
52 π₯
Beat 50sandfabulous
VS
50sandfabulous
ATL
2
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Thursday 7/16/20 @ 1:58 PM
β
446
kj
80
rpm
41
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 12/13/20 @ 1:59 AM
361
kj
92
rpm
35
%
16
mph
Wednesday 3/3/21 @ 3:0 PM
β
362
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 2:46 AM
284
kj
94
rpm
35
%
17
mph
Saturday 1/30/21 @ 3:57 PM
β
479
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/1/21 @ 5:38 AM
250
kj
78
rpm
33
%
13
mph
Tuesday 6/2/20 @ 1:59 PM
β
367
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 3:7 AM
189
kj
79
rpm
33
%
13
mph
Monday 11/23/20 @ 2:58 PM
β
478
kj
79
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 5:59 AM
354
kj
90
rpm
35
%
16
mph
Tuesday 11/17/20 @ 3:1 PM
β
238
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 4:46 AM
171
kj
91
rpm
35
%
16
mph
Friday 7/10/20 @ 1:58 PM
β
209
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/22/20 @ 3:9 AM
200
kj
101
rpm
34
%
17
mph
Monday 9/7/20 @ 2:57 PM
β
378
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 1:52 AM
298
kj
88
rpm
37
%
17
mph
Saturday 8/29/20 @ 2:55 PM
β
477
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 8:6 PM
376
kj
87
rpm
37
%
16
mph
Sunday 1/5/20 @ 12:31 AM
212
kj
83
rpm
41
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Sunday 5/10/20 @ 1:13 AM
β
213
kj
88
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
52 π₯
Beat 50sandfabulous
VS
50sandfabulous
ATL
2
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
446
kj
Thursday 7/16/20
361
kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
362
kj
Wednesday 3/3/21
284
kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
479
kj
Saturday 1/30/21
250
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
367
kj
Tuesday 6/2/20
189
kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
478
kj
Monday 11/23/20
354
kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
238
kj
Tuesday 11/17/20
171
kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
209
kj
Friday 7/10/20
200
kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
378
kj
Monday 9/7/20
298
kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
477
kj
Saturday 8/29/20
376
kj
Saturday 8/29/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
212
kj
Sunday 1/5/20
β
213
kj
Sunday 5/10/20
Previous Workouts
Next Workouts