Shake and Bake

Workouts

Thursday 7/16/20 @ 1:58 PM
βœ…
446kj
80rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/13/20 @ 1:59 AM
361kj
92rpm
35%
16mph
Wednesday 3/3/21 @ 3:0 PM
βœ…
362kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:46 AM
284kj
94rpm
35%
17mph
Saturday 1/30/21 @ 3:57 PM
βœ…
479kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 5:38 AM
250kj
78rpm
33%
13mph
Tuesday 6/2/20 @ 1:59 PM
βœ…
367kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:7 AM
189kj
79rpm
33%
13mph
Monday 11/23/20 @ 2:58 PM
βœ…
478kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 5:59 AM
354kj
90rpm
35%
16mph
Tuesday 11/17/20 @ 3:1 PM
βœ…
238kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 4:46 AM
171kj
91rpm
35%
16mph
Friday 7/10/20 @ 1:58 PM
βœ…
209kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 3:9 AM
200kj
101rpm
34%
17mph
Monday 9/7/20 @ 2:57 PM
βœ…
378kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 1:52 AM
298kj
88rpm
37%
17mph
Saturday 8/29/20 @ 2:55 PM
βœ…
477kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:6 PM
376kj
87rpm
37%
16mph
Sunday 1/5/20 @ 12:31 AM
212kj
83rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 1:13 AM
βœ…
213kj
88rpm
39%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 446 kj
Thursday 7/16/20
361 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Wednesday 3/3/21
284 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 479 kj
Saturday 1/30/21
250 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 367 kj
Tuesday 6/2/20
189 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Monday 11/23/20
354 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 238 kj
Tuesday 11/17/20
171 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 209 kj
Friday 7/10/20
200 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 378 kj
Monday 9/7/20
298 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Saturday 8/29/20
376 kj
Saturday 8/29/20
30 min Lizzo Ride
Robin ArzΓ³n
212 kj
Sunday 1/5/20
βœ… 213 kj
Sunday 5/10/20