Shake and Bake

Workouts

Thursday 1/21/21 @ 2:36 PM
187kj
82rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 11:43 AM
✅
255kj
83rpm
45%
19mph
Tuesday 9/29/20 @ 12:34 PM
331kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 8:19 PM
✅
425kj
79rpm
46%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
187 kj
Thursday 1/21/21
✅ 255 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 9/29/20
✅ 425 kj
Sunday 9/27/20