Shake and Bake

Workouts

Saturday 7/16/22 @ 6:7 PM
54kj
57rpm
29%
9mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:33 AM
✅
171kj
74rpm
40%
16mph
Saturday 2/12/22 @ 2:47 PM
✅
196kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/17/22 @ 11:33 AM
190kj
79rpm
41%
17mph
Thursday 1/27/22 @ 1:10 PM
✅
236kj
79rpm
44%
18mph
30 min Encanto Ride
Robin Arzón
Tuesday 2/1/22 @ 12:44 PM
202kj
81rpm
41%
17mph
Sunday 7/11/21 @ 1:11 PM
✅
285kj
81rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 4:9 PM
214kj
79rpm
43%
17mph
Thursday 3/18/21 @ 12:7 PM
✅
404kj
77rpm
46%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/19/20 @ 4:39 PM
306kj
78rpm
42%
17mph
Sunday 5/17/20 @ 12:3 PM
✅
301kj
93rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:50 AM
218kj
83rpm
41%
17mph
Wednesday 8/15/18 @ 10:2 AM
✅
361kj
74rpm
46%
18mph
45 min Live DJ Ride
Denis Morton
Sunday 8/5/18 @ 11:45 AM
276kj
70rpm
43%
16mph
Thursday 5/10/18 @ 10:4 AM
✅
460kj
79rpm
48%
20mph
45 min Pop Ride
Denis Morton
Monday 5/7/18 @ 9:51 AM
325kj
72rpm
45%
17mph
Monday 4/2/18 @ 10:4 AM
284kj
75rpm
42%
17mph
45 min Intervals & Arms Ride
Denis Morton
Monday 4/2/18 @ 9:54 AM
✅
291kj
70rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
54 kj
Saturday 7/16/22
✅ 171 kj
Monday 7/18/22
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Saturday 2/12/22
190 kj
Thursday 2/17/22
30 min Encanto Ride
Robin Arzón
✅ 236 kj
Thursday 1/27/22
202 kj
Tuesday 2/1/22
30 min Together We Ride
Robin Arzón
✅ 285 kj
Sunday 7/11/21
214 kj
Tuesday 7/13/21
45 min Live DJ Ride
Robin Arzón
✅ 404 kj
Thursday 3/18/21
306 kj
Saturday 9/19/20
30 min The Last Dance Ride
Alex Toussaint
✅ 301 kj
Sunday 5/17/20
218 kj
Monday 5/18/20
45 min Live DJ Ride
Denis Morton
✅ 361 kj
Wednesday 8/15/18
276 kj
Sunday 8/5/18
45 min Pop Ride
Denis Morton
✅ 460 kj
Thursday 5/10/18
325 kj
Monday 5/7/18
45 min Intervals & Arms Ride
Denis Morton
284 kj
Monday 4/2/18
✅ 291 kj
Monday 4/2/18