Shake and Bake

Workouts

Tuesday 4/27/21 @ 7:7 PM
104kj
70rpm
46%
17mph
15 min Classic Rock Ride
Denis Morton
Wednesday 4/8/20 @ 12:59 AM
βœ…
129kj
88rpm
42%
18mph
Wednesday 4/21/21 @ 4:25 PM
206kj
66rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 5:21 PM
βœ…
209kj
74rpm
43%
17mph
Tuesday 3/23/21 @ 5:34 PM
133kj
61rpm
49%
17mph
20 min 90s Ride
Cody Rigsby
Monday 3/29/21 @ 12:19 PM
βœ…
139kj
79rpm
41%
17mph
Tuesday 7/14/20 @ 1:25 AM
265kj
63rpm
55%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 10:58 PM
βœ…
277kj
83rpm
45%
19mph
Saturday 6/27/20 @ 5:7 PM
βœ…
72kj
77rpm
44%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 3/24/20 @ 3:4 PM
46kj
83rpm
33%
14mph
Saturday 6/13/20 @ 5:0 PM
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Saturday 4/4/20 @ 12:31 PM
βœ…
74kj
85rpm
40%
18mph
Sunday 4/26/20 @ 12:50 AM
219kj
83rpm
42%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 7:8 PM
βœ…
260kj
83rpm
45%
19mph
Saturday 3/21/20 @ 9:12 PM
219kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 7:47 PM
βœ…
232kj
81rpm
43%
18mph
Wednesday 4/17/19 @ 4:14 AM
βœ…
131kj
79rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/1/19 @ 7:14 PM
113kj
77rpm
38%
15mph
Friday 2/22/19 @ 5:23 PM
βœ…
208kj
73rpm
45%
17mph
30 min Black History Ride
Cody Rigsby
Monday 3/18/19 @ 6:7 PM
160kj
68rpm
41%
15mph

Workouts

15 min Classic Rock Ride
Denis Morton
104 kj
Tuesday 4/27/21
βœ… 129 kj
Wednesday 4/8/20
30 min Pop Ride
Cody Rigsby
206 kj
Wednesday 4/21/21
βœ… 209 kj
Saturday 3/20/21
20 min 90s Ride
Cody Rigsby
133 kj
Tuesday 3/23/21
βœ… 139 kj
Monday 3/29/21
30 min Guns N' Roses Ride
Olivia Amato
265 kj
Tuesday 7/14/20
βœ… 277 kj
Friday 1/31/20
10 min Low Impact Ride
Emma Lovewell
βœ… 72 kj
Saturday 6/27/20
46 kj
Tuesday 3/24/20
10 min Low Impact Ride
Ally Love
53 kj
Saturday 6/13/20
βœ… 74 kj
Saturday 4/4/20
30 min Together We Ride
Robin ArzΓ³n
219 kj
Sunday 4/26/20
βœ… 260 kj
Friday 3/20/20
30 min Pop Ride
Cody Rigsby
219 kj
Saturday 3/21/20
βœ… 232 kj
Tuesday 8/6/19
20 min Low Impact Ride
Cody Rigsby
βœ… 131 kj
Wednesday 4/17/19
113 kj
Monday 4/1/19
30 min Black History Ride
Cody Rigsby
βœ… 208 kj
Friday 2/22/19
160 kj
Monday 3/18/19