Shake and Bake

Workouts

Friday 7/29/22 @ 7:28 PM
99kj
76rpm
43%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 8/3/22 @ 12:27 PM
82kj
82rpm
36%
16mph
Saturday 2/27/21 @ 8:37 PM
108kj
68rpm
47%
17mph
15 min Groove Ride
Cody Rigsby
Thursday 6/30/22 @ 5:25 PM
83kj
83rpm
36%
16mph
Friday 1/15/21 @ 12:27 AM
53kj
65rpm
43%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/6/22 @ 5:42 PM
56kj
83rpm
34%
16mph
Sunday 11/28/21 @ 1:55 AM
109kj
63rpm
49%
17mph
15 min Low Impact Ride
Robin Arzón
Wednesday 11/24/21 @ 5:46 PM
70kj
74rpm
37%
14mph
Wednesday 3/3/21 @ 7:23 PM
132kj
58rpm
50%
17mph
20 min 90s Ride
Emma Lovewell
Tuesday 11/16/21 @ 8:36 PM
178kj
81rpm
45%
19mph
Friday 9/25/20 @ 12:54 AM
119kj
69rpm
50%
18mph
15 min 80s Hip Hop Ride
Emma Lovewell
Thursday 11/4/21 @ 2:29 AM
122kj
86rpm
42%
18mph
Wednesday 8/26/20 @ 11:21 PM
325kj
60rpm
60%
20mph
30 min The Weeknd Ride
Jess King
Wednesday 6/16/21 @ 6:14 PM
276kj
83rpm
39%
19mph
Tuesday 1/26/21 @ 12:8 AM
104kj
67rpm
47%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/11/21 @ 11:46 PM
119kj
76rpm
43%
18mph
Friday 3/12/21 @ 6:37 PM
125kj
60rpm
49%
16mph
20 min Pop Ride
Kendall Toole
Monday 3/8/21 @ 4:25 PM
193kj
89rpm
43%
20mph
Wednesday 10/14/20 @ 11:29 PM
216kj
64rpm
49%
17mph
30 min Hamilton Ride
Robin Arzón
Sunday 12/27/20 @ 5:22 PM
267kj
85rpm
41%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
99 kj
Friday 7/29/22
82 kj
Wednesday 8/3/22
15 min Groove Ride
Cody Rigsby
108 kj
Saturday 2/27/21
83 kj
Thursday 6/30/22
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Friday 1/15/21
56 kj
Sunday 3/6/22
15 min Low Impact Ride
Robin Arzón
109 kj
Sunday 11/28/21
70 kj
Wednesday 11/24/21
20 min 90s Ride
Emma Lovewell
132 kj
Wednesday 3/3/21
178 kj
Tuesday 11/16/21
15 min 80s Hip Hop Ride
Emma Lovewell
119 kj
Friday 9/25/20
122 kj
Thursday 11/4/21
30 min The Weeknd Ride
Jess King
325 kj
Wednesday 8/26/20
276 kj
Wednesday 6/16/21
15 min 90s Ride
Cody Rigsby
104 kj
Tuesday 1/26/21
119 kj
Monday 1/11/21
20 min Pop Ride
Kendall Toole
125 kj
Friday 3/12/21
193 kj
Monday 3/8/21
30 min Hamilton Ride
Robin Arzón
216 kj
Wednesday 10/14/20
267 kj
Sunday 12/27/20