Shake and Bake

Workouts

Friday 7/21/23 @ 12:29 AM
110kj
66rpm
48%
18mph
15 min 90s Ride
Sam Yo
Saturday 8/19/23 @ 8:34 PM
84kj
55rpm
47%
14mph
Thursday 2/4/21 @ 7:21 PM
124kj
67rpm
45%
16mph
20 min 70s Ride
Christine D'Ercole
Thursday 2/4/21 @ 5:53 AM
131kj
70rpm
42%
16mph
Wednesday 12/16/20 @ 7:23 PM
118kj
62rpm
46%
16mph
20 min 80s Ride
Christine D'Ercole
Thursday 12/31/20 @ 9:4 PM
102kj
68rpm
40%
14mph
Tuesday 11/10/20 @ 12:25 AM
225kj
62rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:30 AM
209kj
54rpm
50%
14mph
Tuesday 9/22/20 @ 11:59 PM
260kj
55rpm
69%
22mph
20 min Climb Ride
Kendall Toole
Wednesday 9/30/20 @ 12:33 AM
142kj
56rpm
51%
15mph
Tuesday 5/5/20 @ 11:4 PM
131kj
82rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/12/20 @ 4:0 AM
124kj
68rpm
43%
15mph
Saturday 5/2/20 @ 4:35 PM
152kj
80rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 3:14 PM
161kj
60rpm
50%
15mph
Thursday 2/13/20 @ 2:50 AM
216kj
75rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:1 PM
175kj
63rpm
44%
15mph
Monday 11/4/19 @ 2:50 AM
214kj
72rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/25/19 @ 8:59 PM
201kj
66rpm
46%
16mph
Monday 7/8/19 @ 2:12 AM
156kj
74rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/9/19 @ 3:56 AM
120kj
65rpm
44%
16mph

Workouts

15 min 90s Ride
Sam Yo
110 kj
Friday 7/21/23
84 kj
Saturday 8/19/23
20 min 70s Ride
Christine D'Ercole
124 kj
Thursday 2/4/21
131 kj
Thursday 2/4/21
20 min 80s Ride
Christine D'Ercole
118 kj
Wednesday 12/16/20
102 kj
Thursday 12/31/20
30 min Beyoncé Two for One Ride
Alex & Tunde
225 kj
Tuesday 11/10/20
209 kj
Wednesday 11/11/20
20 min Climb Ride
Kendall Toole
260 kj
Tuesday 9/22/20
142 kj
Wednesday 9/30/20
20 min Low Impact Ride
Emma Lovewell
131 kj
Tuesday 5/5/20
124 kj
Tuesday 5/12/20
20 min 90s Pop Ride
Cody Rigsby
152 kj
Saturday 5/2/20
161 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
216 kj
Thursday 2/13/20
175 kj
Friday 2/14/20
30 min Live DJ Ride
Cody Rigsby
214 kj
Monday 11/4/19
201 kj
Friday 10/25/19
20 min Pop Ride
Cody Rigsby
156 kj
Monday 7/8/19
120 kj
Thursday 5/9/19