Shake and Bake

Workouts

Tuesday 8/3/21 @ 11:10 PM
140kj
58rpm
52%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 12:40 PM
133kj
57rpm
50%
16mph
Saturday 2/27/21 @ 6:28 PM
358kj
59rpm
54%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 7/13/21 @ 1:2 PM
232kj
49rpm
53%
14mph
Monday 6/7/21 @ 11:29 PM
111kj
69rpm
35%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 1:13 PM
102kj
32rpm
60%
11mph
Friday 12/11/20 @ 11:59 PM
177kj
60rpm
47%
16mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 2:21 PM
232kj
65rpm
50%
18mph
Monday 10/5/20 @ 12:40 AM
114kj
59rpm
48%
16mph
20 min 90s Ride
Jenn Sherman
Wednesday 9/30/20 @ 1:5 PM
154kj
60rpm
52%
17mph
Friday 3/27/20 @ 8:31 PM
151kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 12:59 PM
144kj
60rpm
51%
17mph
Thursday 2/6/20 @ 2:21 AM
210kj
75rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Friday 2/7/20 @ 1:44 PM
202kj
63rpm
47%
16mph
Monday 12/9/19 @ 4:36 PM
211kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 11/28/19 @ 1:27 PM
218kj
68rpm
47%
17mph
Tuesday 10/22/19 @ 2:36 AM
221kj
75rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 1:32 PM
205kj
68rpm
45%
17mph
Monday 5/13/19 @ 11:29 PM
189kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/15/19 @ 11:8 AM
152kj
64rpm
42%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
140 kj
Tuesday 8/3/21
133 kj
Tuesday 8/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
358 kj
Saturday 2/27/21
232 kj
Tuesday 7/13/21
30 min 90s Hip Hop Ride
Alex Toussaint
111 kj
Monday 6/7/21
102 kj
Tuesday 6/8/21
30 min Pop Holiday Ride
Ally Love
177 kj
Friday 12/11/20
232 kj
Thursday 12/10/20
20 min 90s Ride
Jenn Sherman
114 kj
Monday 10/5/20
154 kj
Wednesday 9/30/20
20 min Pop Ride
Cody Rigsby
151 kj
Friday 3/27/20
144 kj
Thursday 4/30/20
30 min 90s Ride
Cody Rigsby
210 kj
Thursday 2/6/20
202 kj
Friday 2/7/20
30 min Pop Ride
Cody Rigsby
211 kj
Monday 12/9/19
218 kj
Thursday 11/28/19
30 min Live DJ Ride
Cody Rigsby
221 kj
Tuesday 10/22/19
205 kj
Saturday 10/19/19
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Monday 5/13/19
152 kj
Wednesday 5/15/19