Shake and Bake

Workouts

Sunday 12/6/20 @ 10:2 PM
382kj
58rpm
50%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
736kj
87rpm
49%
21mph
Sunday 11/28/21 @ 8:4 PM
345kj
61rpm
52%
18mph
45 min The Beatles: Get Back Ride
Denis Morton
Monday 11/29/21 @ 11:50 AM
498kj
85rpm
47%
20mph
Wednesday 10/27/21 @ 7:0 PM
284kj
57rpm
51%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 8:16 PM
500kj
87rpm
46%
20mph
Tuesday 10/12/21 @ 4:36 PM
518kj
61rpm
50%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 1:21 PM
570kj
84rpm
45%
20mph
Monday 9/27/21 @ 6:10 PM
273kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 10:16 AM
489kj
88rpm
46%
20mph
Monday 4/26/21 @ 8:44 PM
130kj
68rpm
45%
17mph
20 min Classic Rock Ride
Emma Lovewell
Thursday 4/29/21 @ 11:25 AM
170kj
83rpm
41%
18mph
Saturday 12/26/20 @ 1:49 AM
177kj
66rpm
44%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 10:19 PM
341kj
87rpm
48%
21mph
Thursday 12/17/20 @ 5:37 PM
219kj
60rpm
44%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/8/18 @ 1:28 PM
491kj
84rpm
48%
20mph
Monday 12/14/20 @ 6:2 PM
284kj
61rpm
49%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 12:45 PM
450kj
78rpm
49%
20mph
Sunday 8/23/20 @ 4:56 PM
169kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 12:17 PM
288kj
91rpm
42%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
382 kj
Sunday 12/6/20
736 kj
Saturday 1/18/20
45 min The Beatles: Get Back Ride
Denis Morton
345 kj
Sunday 11/28/21
498 kj
Monday 11/29/21
45 min Power Zone Ride
Denis Morton
284 kj
Wednesday 10/27/21
500 kj
Tuesday 10/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Tuesday 10/12/21
570 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 9/27/21
489 kj
Tuesday 3/24/20
20 min Classic Rock Ride
Emma Lovewell
130 kj
Monday 4/26/21
170 kj
Thursday 4/29/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
177 kj
Saturday 12/26/20
341 kj
Monday 12/28/20
45 min Low Impact Ride
Jenn Sherman
219 kj
Thursday 12/17/20
491 kj
Sunday 4/8/18
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Monday 12/14/20
450 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Sunday 8/23/20
288 kj
Friday 12/11/20