Shake and Bake

Workouts

Thursday 7/27/23 @ 9:25 PM
274kj
60rpm
56%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 7/27/23 @ 9:28 PM
264kj
80rpm
45%
19mph
Sunday 11/15/20 @ 7:0 PM
288kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 2:46 PM
376kj
81rpm
44%
18mph
Saturday 4/3/21 @ 5:28 PM
270kj
59rpm
57%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:22 PM
200kj
78rpm
42%
17mph
Sunday 2/21/21 @ 6:1 PM
199kj
66rpm
47%
17mph
30 min Classical Music Ride
Christine D'Ercole
Friday 7/17/20 @ 10:0 PM
271kj
81rpm
45%
19mph
Tuesday 12/1/20 @ 6:28 PM
163kj
65rpm
43%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/7/20 @ 2:19 AM
253kj
79rpm
45%
19mph
Monday 11/9/20 @ 10:49 PM
282kj
75rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:26 PM
387kj
88rpm
42%
19mph
Wednesday 6/3/20 @ 9:58 PM
256kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
300kj
77rpm
50%
20mph
Saturday 5/9/20 @ 7:37 PM
70kj
82rpm
40%
17mph
10 min Climb Ride
Christine D'Ercole
Saturday 3/21/20 @ 5:2 PM
84kj
80rpm
45%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
274 kj
Thursday 7/27/23
264 kj
Thursday 7/27/23
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Sunday 11/15/20
376 kj
Sunday 11/22/20
30 min AT's Ride to Greatness
Alex Toussaint
270 kj
Saturday 4/3/21
200 kj
Saturday 4/3/21
30 min Classical Music Ride
Christine D'Ercole
199 kj
Sunday 2/21/21
271 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Tuesday 12/1/20
253 kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 11/9/20
387 kj
Monday 11/9/20
30 min Speak Up Ride
Tunde Oyeneyin
256 kj
Wednesday 6/3/20
300 kj
Wednesday 6/3/20
10 min Climb Ride
Christine D'Ercole
70 kj
Saturday 5/9/20
84 kj
Saturday 3/21/20