Shake and Bake

Workouts

Thursday 1/12/23 @ 3:45 AM
135kj
62rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Monday 1/23/23 @ 12:59 AM
122kj
72rpm
40%
16mph
Monday 3/28/22 @ 2:28 AM
146kj
66rpm
48%
17mph
20 min Mood Ride: Salty
Jess King
Thursday 4/7/22 @ 1:15 PM
138kj
71rpm
44%
16mph
Wednesday 7/14/21 @ 1:12 AM
136kj
68rpm
45%
17mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Thursday 8/12/21 @ 1:47 PM
156kj
60rpm
52%
18mph
Saturday 11/14/20 @ 6:29 PM
170kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/13/21 @ 4:55 PM
218kj
88rpm
39%
17mph
Friday 2/19/21 @ 6:49 PM
142kj
60rpm
51%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 1:1 AM
213kj
63rpm
58%
20mph
Sunday 1/10/21 @ 6:6 PM
135kj
68rpm
39%
14mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 5:1 PM
216kj
67rpm
48%
17mph
Friday 12/11/20 @ 1:0 AM
247kj
60rpm
54%
18mph
30 min The Jess King Experience
Jess King
Monday 1/4/21 @ 6:20 PM
220kj
71rpm
46%
17mph
Saturday 10/31/20 @ 7:25 PM
107kj
68rpm
42%
15mph
20 min Low Impact Ride
Matt Wilpers
Sunday 11/8/20 @ 4:44 PM
82kj
81rpm
32%
14mph
Friday 7/31/20 @ 7:44 PM
141kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 2:47 AM
137kj
72rpm
43%
17mph
Monday 6/15/20 @ 5:9 PM
152kj
72rpm
46%
18mph
20 min 70s Ride
Hannah Corbin
Sunday 6/14/20 @ 9:59 PM
189kj
65rpm
55%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
135 kj
Thursday 1/12/23
122 kj
Monday 1/23/23
20 min Mood Ride: Salty
Jess King
146 kj
Monday 3/28/22
138 kj
Thursday 4/7/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
136 kj
Wednesday 7/14/21
156 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Saturday 11/14/20
218 kj
Saturday 3/13/21
20 min Pop Ride
Cody Rigsby
142 kj
Friday 2/19/21
213 kj
Thursday 2/18/21
30 min Sundays with Love
Ally Love
135 kj
Sunday 1/10/21
216 kj
Sunday 12/20/20
30 min The Jess King Experience
Jess King
247 kj
Friday 12/11/20
220 kj
Monday 1/4/21
20 min Low Impact Ride
Matt Wilpers
107 kj
Saturday 10/31/20
82 kj
Sunday 11/8/20
20 min Pop Ride
Cody Rigsby
141 kj
Friday 7/31/20
137 kj
Friday 7/31/20
20 min 70s Ride
Hannah Corbin
152 kj
Monday 6/15/20
189 kj
Sunday 6/14/20