Shake and Bake

Workouts

Wednesday 12/9/20 @ 5:3 PM
166kj
63rpm
45%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:27 AM
βœ…
208kj
79rpm
41%
17mph
Sunday 1/16/22 @ 7:57 PM
βœ…
142kj
68rpm
47%
17mph
20 min Country Ride
Bradley Rose
Friday 12/24/21 @ 3:31 PM
141kj
86rpm
39%
17mph
Tuesday 8/3/21 @ 11:31 PM
βœ…
212kj
56rpm
54%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:23 PM
79kj
83rpm
26%
11mph
Wednesday 4/21/21 @ 4:25 PM
206kj
66rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:29 PM
βœ…
235kj
73rpm
46%
18mph
Saturday 10/17/20 @ 9:11 PM
βœ…
52kj
59rpm
45%
15mph
10 min Low Impact Ride
Denis Morton
Monday 10/19/20 @ 6:9 PM
43kj
78rpm
35%
14mph
Thursday 11/5/20 @ 1:16 AM
βœ…
101kj
61rpm
49%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 10/19/20 @ 6:23 PM
57kj
74rpm
34%
13mph
Saturday 6/13/20 @ 5:42 PM
βœ…
201kj
68rpm
46%
17mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 2:38 PM
195kj
71rpm
43%
16mph
Saturday 6/13/20 @ 5:0 PM
βœ…
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 2/18/20 @ 11:14 PM
41kj
80rpm
32%
14mph
Thursday 5/28/20 @ 5:11 PM
143kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:31 PM
βœ…
146kj
76rpm
44%
17mph
Saturday 7/7/18 @ 3:8 AM
βœ…
128kj
77rpm
41%
16mph
20 min 80s Pop Ride
Cody Rigsby
Saturday 4/21/18 @ 4:33 PM
123kj
69rpm
44%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Wednesday 12/9/20
βœ… 208 kj
Tuesday 12/15/20
20 min Country Ride
Bradley Rose
βœ… 142 kj
Sunday 1/16/22
141 kj
Friday 12/24/21
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Tuesday 8/3/21
79 kj
Tuesday 8/3/21
30 min Pop Ride
Cody Rigsby
206 kj
Wednesday 4/21/21
βœ… 235 kj
Tuesday 3/16/21
10 min Low Impact Ride
Denis Morton
βœ… 52 kj
Saturday 10/17/20
43 kj
Monday 10/19/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 101 kj
Thursday 11/5/20
57 kj
Monday 10/19/20
30 min Pitbull Ride
Ally Love
βœ… 201 kj
Saturday 6/13/20
195 kj
Saturday 10/12/19
10 min Low Impact Ride
Ally Love
βœ… 53 kj
Saturday 6/13/20
41 kj
Tuesday 2/18/20
20 min Pop Ride
Cody Rigsby
143 kj
Thursday 5/28/20
βœ… 146 kj
Tuesday 5/26/20
20 min 80s Pop Ride
Cody Rigsby
βœ… 128 kj
Saturday 7/7/18
123 kj
Saturday 4/21/18