Shake and Bake

Workouts

Wednesday 2/10/21 @ 1:6 AM
71kj
67rpm
47%
17mph
10 min Climb Ride
Emma Lovewell
Saturday 1/16/21 @ 6:44 PM
64kj
64rpm
46%
16mph
Saturday 12/5/20 @ 12:29 AM
259kj
67rpm
52%
19mph
30 min Classic Rock Ride
Hannah Corbin
Saturday 1/23/21 @ 4:7 PM
172kj
77rpm
39%
16mph
Wednesday 9/23/20 @ 12:42 AM
102kj
62rpm
49%
17mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 5:53 PM
80kj
73rpm
39%
15mph
Monday 10/19/20 @ 9:49 PM
146kj
54rpm
47%
15mph
30 min Low Impact Ride
Hannah Corbin
Friday 1/1/21 @ 8:29 PM
161kj
73rpm
39%
15mph
Wednesday 7/8/20 @ 1:0 AM
247kj
74rpm
48%
18mph
30 min 80s Ride
Denis Morton
Wednesday 4/8/20 @ 12:0 PM
171kj
79rpm
38%
16mph
Saturday 6/27/20 @ 5:19 PM
308kj
77rpm
43%
17mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:51 PM
262kj
78rpm
39%
16mph
Saturday 6/6/20 @ 6:45 PM
80kj
72rpm
40%
15mph
15 min Pop Ride
Hannah Corbin
Saturday 6/6/20 @ 2:45 PM
83kj
75rpm
40%
16mph
Saturday 5/30/20 @ 7:18 PM
85kj
79rpm
39%
16mph
15 min 90s Rock Ride
Emma Lovewell
Saturday 5/30/20 @ 4:48 PM
64kj
89rpm
30%
14mph
Thursday 5/28/20 @ 5:33 PM
212kj
78rpm
42%
17mph
30 min Rock Ride
Hannah Corbin
Saturday 4/4/20 @ 4:10 PM
187kj
79rpm
39%
16mph
Wednesday 11/28/18 @ 1:20 AM
231kj
68rpm
50%
18mph
30 min Climb Ride
Cody Rigsby
Sunday 11/11/18 @ 3:50 PM
155kj
71rpm
40%
15mph

Workouts

10 min Climb Ride
Emma Lovewell
71 kj
Wednesday 2/10/21
64 kj
Saturday 1/16/21
30 min Classic Rock Ride
Hannah Corbin
259 kj
Saturday 12/5/20
172 kj
Saturday 1/23/21
15 min Pop Ride
Jess King
102 kj
Wednesday 9/23/20
80 kj
Sunday 1/10/21
30 min Low Impact Ride
Hannah Corbin
146 kj
Monday 10/19/20
161 kj
Friday 1/1/21
30 min 80s Ride
Denis Morton
247 kj
Wednesday 7/8/20
171 kj
Wednesday 4/8/20
45 min 90s Rock Ride
Emma Lovewell
308 kj
Saturday 6/27/20
262 kj
Tuesday 5/26/20
15 min Pop Ride
Hannah Corbin
80 kj
Saturday 6/6/20
83 kj
Saturday 6/6/20
15 min 90s Rock Ride
Emma Lovewell
85 kj
Saturday 5/30/20
64 kj
Saturday 5/30/20
30 min Rock Ride
Hannah Corbin
212 kj
Thursday 5/28/20
187 kj
Saturday 4/4/20
30 min Climb Ride
Cody Rigsby
231 kj
Wednesday 11/28/18
155 kj
Sunday 11/11/18