Shake and Bake

Workouts

Saturday 8/21/21 @ 5:33 PM
118kj
62rpm
46%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 5:22 PM
171kj
84rpm
43%
19mph
Thursday 1/14/21 @ 12:11 AM
79kj
60rpm
46%
15mph
15 min Pop Ride
Jenn Sherman
Sunday 3/21/21 @ 11:27 PM
147kj
85rpm
52%
20mph
Friday 3/5/21 @ 6:36 PM
116kj
60rpm
47%
16mph
20 min Soul Ride
Ally Love
Wednesday 3/17/21 @ 6:19 AM
191kj
91rpm
49%
19mph
Friday 1/29/21 @ 6:53 PM
131kj
69rpm
45%
17mph
20 min 2000s Ride
Denis Morton
Monday 2/1/21 @ 7:33 PM
200kj
86rpm
52%
20mph
Tuesday 1/19/21 @ 1:48 AM
61kj
64rpm
46%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 3:48 AM
61kj
94rpm
41%
16mph
Saturday 11/7/20 @ 2:33 AM
116kj
66rpm
44%
16mph
20 min 90s Hip Hop Ride
Emma Lovewell
Thursday 1/14/21 @ 5:3 AM
142kj
93rpm
44%
17mph
Tuesday 12/29/20 @ 12:13 AM
55kj
67rpm
42%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 1/2/21 @ 6:4 PM
64kj
88rpm
44%
16mph
Friday 12/11/20 @ 2:13 AM
37kj
71rpm
34%
13mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/16/20 @ 7:47 AM
84kj
102rpm
44%
18mph
Thursday 11/5/20 @ 6:29 PM
206kj
59rpm
51%
17mph
30 min Motown Ride
Leanne Hainsby
Wednesday 8/19/20 @ 2:28 AM
285kj
82rpm
46%
20mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
118 kj
Saturday 8/21/21
171 kj
Thursday 9/30/21
15 min Pop Ride
Jenn Sherman
79 kj
Thursday 1/14/21
147 kj
Sunday 3/21/21
20 min Soul Ride
Ally Love
116 kj
Friday 3/5/21
191 kj
Wednesday 3/17/21
20 min 2000s Ride
Denis Morton
131 kj
Friday 1/29/21
200 kj
Monday 2/1/21
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Tuesday 1/19/21
61 kj
Saturday 12/12/20
20 min 90s Hip Hop Ride
Emma Lovewell
116 kj
Saturday 11/7/20
142 kj
Thursday 1/14/21
10 min Low Impact Ride
Jenn Sherman
55 kj
Tuesday 12/29/20
64 kj
Saturday 1/2/21
10 min Low Impact Ride
Emma Lovewell
37 kj
Friday 12/11/20
84 kj
Wednesday 12/16/20
30 min Motown Ride
Leanne Hainsby
206 kj
Thursday 11/5/20
285 kj
Wednesday 8/19/20