Shake and Bake

Workouts

Thursday 2/4/21 @ 12:29 AM
βœ…
247kj
64rpm
51%
18mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 7:13 PM
135kj
77rpm
36%
14mph
Sunday 1/3/21 @ 7:35 PM
βœ…
59kj
68rpm
43%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 6:31 PM
42kj
90rpm
30%
14mph
Monday 12/14/20 @ 6:2 PM
βœ…
284kj
61rpm
49%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 11:16 AM
215kj
81rpm
35%
15mph
Saturday 11/21/20 @ 3:13 AM
βœ…
156kj
65rpm
42%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 11:58 AM
140kj
86rpm
33%
15mph
Saturday 11/14/20 @ 6:29 PM
βœ…
170kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 12:47 PM
134kj
87rpm
32%
14mph
Sunday 11/1/20 @ 7:0 PM
βœ…
200kj
67rpm
46%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 10:45 PM
139kj
76rpm
36%
14mph
Sunday 8/23/20 @ 4:56 PM
βœ…
169kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 4:27 PM
148kj
89rpm
33%
15mph
Thursday 7/2/20 @ 11:36 PM
βœ…
316kj
66rpm
48%
17mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/29/20 @ 11:36 AM
228kj
79rpm
37%
15mph
Saturday 8/3/19 @ 8:12 PM
βœ…
216kj
79rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 4:30 PM
154kj
77rpm
38%
15mph
Thursday 1/30/20 @ 2:3 AM
βœ…
219kj
80rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:17 PM
130kj
72rpm
37%
14mph

Workouts

30 min Bob Marley Ride
Denis Morton
βœ… 247 kj
Thursday 2/4/21
135 kj
Saturday 2/6/21
10 min Low Impact Ride
Alex Toussaint
βœ… 59 kj
Sunday 1/3/21
42 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 284 kj
Monday 12/14/20
215 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 156 kj
Saturday 11/21/20
140 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 170 kj
Saturday 11/14/20
134 kj
Friday 7/10/20
30 min P!nk Ride
Christine D'Ercole
βœ… 200 kj
Sunday 11/1/20
139 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 169 kj
Sunday 8/23/20
148 kj
Friday 8/28/20
45 min All For One Ride
Multiple Instructors
βœ… 316 kj
Thursday 7/2/20
228 kj
Wednesday 7/29/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 216 kj
Saturday 8/3/19
154 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 219 kj
Thursday 1/30/20
130 kj
Thursday 1/30/20