Shake and Bake
Workouts
Wednesday 5/26/21 @ 11:45 AM
135kj
77rpm
42%
17mph
Monday 5/31/21 @ 4:20 PM
✅
239kj
73rpm
55%
21mph
Friday 2/19/21 @ 2:2 PM
186kj
72rpm
42%
16mph
Monday 3/15/21 @ 2:57 PM
✅
365kj
74rpm
55%
22mph
Thursday 2/18/21 @ 1:59 PM
131kj
72rpm
45%
17mph
Sunday 2/28/21 @ 3:17 PM
✅
256kj
76rpm
55%
22mph
Thursday 2/11/21 @ 12:53 PM
125kj
79rpm
40%
16mph
Sunday 2/7/21 @ 5:33 PM
✅
265kj
77rpm
55%
22mph
Monday 1/11/21 @ 12:24 PM
181kj
78rpm
40%
16mph
Saturday 1/9/21 @ 5:42 PM
✅
376kj
74rpm
56%
22mph
Monday 12/14/20 @ 1:49 PM
119kj
80rpm
39%
16mph
Sunday 12/13/20 @ 4:36 PM
✅
251kj
78rpm
54%
22mph
Wednesday 12/2/20 @ 1:20 PM
129kj
68rpm
45%
17mph
Wednesday 12/2/20 @ 2:59 PM
✅
249kj
68rpm
59%
22mph
Wednesday 6/10/20 @ 11:7 AM
123kj
63rpm
47%
16mph
Sunday 5/31/20 @ 2:32 PM
✅
277kj
75rpm
58%
23mph
Monday 3/11/19 @ 12:47 PM
120kj
72rpm
43%
16mph
Saturday 3/16/19 @ 4:31 PM
✅
282kj
71rpm
60%
23mph
Thursday 12/7/17 @ 12:20 PM
51kj
43rpm
41%
9mph
Tuesday 11/29/16 @ 3:17 PM
✅
176kj
79rpm
52%
21mph
Workouts
123
kj
Wednesday 6/10/20
51
kj
Thursday 12/7/17