Shake and Bake
Workouts
Sunday 11/5/23 @ 2:33 PM
✅
360kj
82rpm
50%
21mph
Friday 1/5/24 @ 2:34 PM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 4:1 PM
✅
331kj
90rpm
54%
24mph
Wednesday 5/19/21 @ 4:2 PM
140kj
76rpm
42%
16mph
Thursday 3/26/20 @ 5:2 PM
✅
304kj
83rpm
55%
23mph
Thursday 4/16/20 @ 6:0 PM
165kj
79rpm
43%
18mph
Friday 7/1/22 @ 11:27 AM
✅
242kj
77rpm
53%
21mph
Saturday 5/28/22 @ 1:25 PM
134kj
75rpm
42%
16mph
Saturday 2/20/21 @ 4:23 PM
✅
309kj
76rpm
50%
20mph
Saturday 2/20/21 @ 4:4 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 3:28 PM
✅
489kj
86rpm
55%
24mph
Monday 7/13/20 @ 3:29 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 11:43 AM
✅
233kj
78rpm
52%
21mph
Thursday 1/20/22 @ 3:39 PM
111kj
68rpm
40%
15mph
Wednesday 9/9/20 @ 3:4 PM
✅
202kj
87rpm
45%
20mph
Friday 9/4/20 @ 7:12 PM
183kj
71rpm
49%
18mph
Wednesday 6/10/20 @ 1:1 PM
✅
402kj
85rpm
52%
22mph
Wednesday 6/10/20 @ 4:30 PM
232kj
77rpm
44%
17mph
Wednesday 4/22/20 @ 2:2 PM
✅
360kj
83rpm
51%
22mph
Wednesday 4/22/20 @ 1:54 PM
kj
rpm
%
0mph
Workouts
165
kj
Thursday 4/16/20
kj
Wednesday 4/22/20