Shake and Bake
Workouts
Thursday 6/29/23 @ 9:28 AM
333kj
86rpm
46%
20mph
Friday 6/30/23 @ 8:46 PM
✅
465kj
77rpm
58%
23mph
Thursday 3/2/23 @ 11:32 AM
304kj
83rpm
46%
20mph
Wednesday 3/1/23 @ 6:19 PM
✅
332kj
64rpm
57%
20mph
Sunday 7/3/22 @ 2:18 PM
199kj
77rpm
48%
20mph
Friday 7/1/22 @ 10:10 AM
✅
364kj
76rpm
63%
25mph
Wednesday 1/12/22 @ 10:57 AM
349kj
87rpm
47%
21mph
Wednesday 1/12/22 @ 10:25 PM
✅
411kj
77rpm
55%
22mph
Friday 6/4/21 @ 12:31 PM
✅
162kj
89rpm
53%
24mph
Tuesday 5/25/21 @ 10:25 AM
141kj
73rpm
58%
23mph
Monday 6/14/21 @ 9:31 PM
184kj
80rpm
45%
19mph
Wednesday 6/16/21 @ 9:31 PM
✅
291kj
78rpm
57%
23mph
Thursday 1/7/21 @ 1:49 PM
✅
107kj
83rpm
48%
20mph
Friday 1/8/21 @ 11:29 PM
98kj
85rpm
45%
20mph
Thursday 8/27/20 @ 8:6 PM
278kj
88rpm
44%
20mph
Saturday 6/1/19 @ 1:10 PM
✅
502kj
81rpm
49%
20mph
Sunday 5/3/20 @ 2:30 PM
✅
243kj
89rpm
47%
21mph
Friday 2/14/20 @ 12:2 AM
234kj
80rpm
51%
21mph
Tuesday 5/21/19 @ 11:46 AM
176kj
80rpm
51%
21mph
Thursday 5/16/19 @ 9:32 AM
✅
201kj
79rpm
55%
22mph
Workouts
333
kj
Thursday 6/29/23
304
kj
Thursday 3/2/23
349
kj
Wednesday 1/12/22
184
kj
Monday 6/14/21
278
kj
Thursday 8/27/20