Shake and Bake
Workouts
Monday 8/7/23 @ 10:37 AM
185kj
82rpm
38%
16mph
Sunday 8/6/23 @ 3:59 PM
✅
429kj
78rpm
56%
23mph
Sunday 5/15/22 @ 2:43 PM
343kj
84rpm
49%
21mph
Friday 7/28/23 @ 12:27 AM
✅
418kj
76rpm
56%
22mph
Thursday 1/14/21 @ 2:15 PM
408kj
79rpm
55%
22mph
Thursday 1/14/21 @ 12:29 AM
✅
429kj
73rpm
59%
23mph
Sunday 9/27/20 @ 10:5 PM
158kj
65rpm
42%
15mph
Wednesday 9/30/20 @ 11:2 PM
✅
364kj
88rpm
47%
21mph
Sunday 7/19/20 @ 2:7 PM
163kj
92rpm
45%
21mph
Friday 7/17/20 @ 12:13 AM
✅
216kj
76rpm
57%
23mph
Monday 11/4/19 @ 3:26 PM
431kj
84rpm
53%
23mph
Wednesday 10/30/19 @ 11:32 PM
✅
483kj
80rpm
57%
24mph
Friday 4/19/19 @ 1:55 PM
520kj
74rpm
53%
21mph
Tuesday 4/16/19 @ 10:25 PM
✅
747kj
78rpm
59%
24mph
Tuesday 1/8/19 @ 1:2 PM
✅
655kj
76rpm
57%
23mph
Monday 1/7/19 @ 11:24 PM
654kj
80rpm
55%
23mph
Thursday 12/27/18 @ 12:50 PM
578kj
75rpm
55%
21mph
Tuesday 12/25/18 @ 10:2 PM
✅
649kj
78rpm
56%
23mph
Sunday 5/27/18 @ 4:4 PM
✅
369kj
78rpm
53%
21mph
Thursday 5/24/18 @ 12:21 AM
351kj
82rpm
51%
21mph
Workouts
158
kj
Sunday 9/27/20
578
kj
Thursday 12/27/18