Shake and Bake
Workouts
Tuesday 3/23/21 @ 12:8 PM
✅
236kj
83rpm
50%
21mph
Monday 3/22/21 @ 12:8 PM
74kj
58rpm
40%
11mph
Wednesday 11/11/20 @ 2:45 PM
✅
399kj
76rpm
56%
22mph
Tuesday 11/10/20 @ 12:29 AM
219kj
60rpm
50%
17mph
Sunday 6/28/20 @ 2:27 PM
✅
593kj
80rpm
53%
22mph
Tuesday 11/21/17 @ 11:20 PM
431kj
67rpm
53%
19mph
Tuesday 2/26/19 @ 1:12 PM
✅
134kj
84rpm
51%
22mph
Tuesday 2/26/19 @ 10:57 PM
60kj
76rpm
40%
16mph
Thursday 7/4/19 @ 4:2 PM
✅
452kj
71rpm
52%
20mph
Thursday 7/4/19 @ 12:30 PM
292kj
68rpm
44%
16mph
Sunday 3/3/19 @ 5:5 PM
✅
716kj
85rpm
55%
24mph
Saturday 3/2/19 @ 4:40 PM
528kj
80rpm
50%
21mph
Friday 1/25/19 @ 2:13 PM
✅
555kj
71rpm
56%
21mph
Friday 1/25/19 @ 12:25 AM
447kj
64rpm
54%
19mph
Friday 12/28/18 @ 1:32 PM
✅
387kj
74rpm
55%
21mph
Saturday 12/22/18 @ 8:25 PM
246kj
74rpm
46%
18mph
Friday 11/23/18 @ 4:59 PM
✅
666kj
74rpm
59%
23mph
Friday 11/23/18 @ 2:30 AM
kj
rpm
%
0mph
Wednesday 10/31/18 @ 4:31 PM
✅
235kj
62rpm
60%
20mph
Wednesday 5/23/18 @ 8:51 PM
174kj
69rpm
49%
18mph
Workouts
219
kj
Tuesday 11/10/20
292
kj
Thursday 7/4/19