Shake and Bake
Workouts
Friday 9/30/22 @ 10:39 AM
✅
205kj
85rpm
46%
20mph
Wednesday 8/31/22 @ 1:57 PM
198kj
92rpm
43%
20mph
Wednesday 7/27/22 @ 10:51 AM
✅
190kj
90rpm
42%
19mph
Tuesday 7/26/22 @ 1:56 PM
159kj
84rpm
42%
18mph
Sunday 7/17/22 @ 1:28 PM
76kj
78rpm
43%
18mph
Tuesday 7/19/22 @ 1:1 PM
✅
376kj
78rpm
46%
19mph
Sunday 8/29/21 @ 2:26 PM
✅
562kj
80rpm
52%
22mph
Sunday 8/29/21 @ 2:29 PM
448kj
83rpm
47%
20mph
Wednesday 7/21/21 @ 8:19 PM
✅
223kj
79rpm
50%
21mph
Monday 7/19/21 @ 12:31 PM
185kj
83rpm
45%
19mph
Thursday 2/18/21 @ 2:10 PM
✅
381kj
86rpm
50%
22mph
Sunday 2/21/21 @ 2:53 PM
255kj
89rpm
42%
19mph
Monday 2/8/21 @ 9:43 PM
✅
367kj
86rpm
50%
21mph
Monday 2/8/21 @ 12:53 PM
293kj
87rpm
45%
20mph
Friday 12/4/20 @ 1:13 PM
✅
392kj
80rpm
54%
22mph
Friday 12/4/20 @ 12:56 AM
kj
rpm
%
0mph
Thursday 8/27/20 @ 8:6 PM
278kj
88rpm
44%
20mph
Thursday 5/2/19 @ 11:55 AM
✅
339kj
86rpm
41%
18mph
Friday 7/17/20 @ 12:2 PM
✅
374kj
77rpm
54%
22mph
Thursday 7/16/20 @ 1:0 PM
267kj
85rpm
44%
19mph
Workouts
278
kj
Thursday 8/27/20