Shake and Bake

Workouts

Sunday 8/22/21 @ 10:32 PM
369kj
88rpm
49%
21mph
30 min 90s Ride
Robin Arzón
Friday 8/27/21 @ 3:23 AM
231kj
71rpm
46%
18mph
Saturday 12/19/20 @ 4:58 PM
405kj
79rpm
54%
22mph
30 min Sweat Steady Ride
Jess King
Saturday 12/19/20 @ 4:57 PM
195kj
57rpm
52%
16mph
Thursday 12/17/20 @ 1:36 AM
302kj
79rpm
48%
20mph
30 min Festive Ride
Ben Alldis
Wednesday 12/9/20 @ 5:29 PM
216kj
64rpm
49%
17mph
Saturday 11/21/20 @ 12:44 AM
72kj
98rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 9/25/20 @ 12:22 AM
50kj
67rpm
40%
15mph
Thursday 5/7/20 @ 10:27 PM
472kj
79rpm
58%
23mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 1:10 AM
194kj
77rpm
41%
16mph
Saturday 3/21/20 @ 11:42 PM
144kj
82rpm
47%
19mph
15 min Pop Ride
Jess King
Tuesday 2/25/20 @ 7:28 PM
101kj
78rpm
45%
18mph
Wednesday 2/19/20 @ 1:44 PM
104kj
77rpm
37%
15mph
20 min Recovery Ride
Jess King
Monday 12/23/19 @ 9:31 PM
141kj
90rpm
38%
17mph
Friday 1/24/20 @ 4:43 AM
86kj
80rpm
33%
14mph
20 min Recovery Ride
Robin Arzón
Monday 1/6/20 @ 12:42 PM
108kj
88rpm
35%
16mph
Tuesday 12/24/19 @ 1:52 PM
218kj
77rpm
43%
17mph
30 min Holiday Ride
Ally Love
Thursday 12/26/19 @ 12:28 AM
230kj
83rpm
42%
18mph
Monday 12/23/19 @ 1:46 PM
212kj
69rpm
46%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 1:44 AM
234kj
83rpm
42%
18mph

Workouts

30 min 90s Ride
Robin Arzón
369 kj
Sunday 8/22/21
231 kj
Friday 8/27/21
30 min Sweat Steady Ride
Jess King
405 kj
Saturday 12/19/20
195 kj
Saturday 12/19/20
30 min Festive Ride
Ben Alldis
302 kj
Thursday 12/17/20
216 kj
Wednesday 12/9/20
10 min Low Impact Ride
Tunde Oyeneyin
72 kj
Saturday 11/21/20
50 kj
Friday 9/25/20
30 min XOXO, Cody
Cody Rigsby
472 kj
Thursday 5/7/20
194 kj
Saturday 2/15/20
15 min Pop Ride
Jess King
144 kj
Saturday 3/21/20
101 kj
Tuesday 2/25/20
20 min Recovery Ride
Jess King
104 kj
Wednesday 2/19/20
141 kj
Monday 12/23/19
20 min Recovery Ride
Robin Arzón
86 kj
Friday 1/24/20
108 kj
Monday 1/6/20
30 min Holiday Ride
Ally Love
218 kj
Tuesday 12/24/19
230 kj
Thursday 12/26/19
30 min Holiday Ride
Cody Rigsby
212 kj
Monday 12/23/19
234 kj
Sunday 12/22/19