Shake and Bake

Workouts

Saturday 12/24/22 @ 3:41 PM
124kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/13/22 @ 12:1 AM
✅
214kj
80rpm
49%
20mph
Tuesday 7/26/22 @ 4:22 PM
128kj
78rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 7/25/22 @ 10:29 PM
✅
233kj
82rpm
50%
21mph
Wednesday 6/22/22 @ 4:22 PM
222kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/21/22 @ 10:3 PM
✅
323kj
80rpm
49%
20mph
Thursday 2/10/22 @ 3:28 PM
128kj
71rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Monday 2/7/22 @ 11:21 PM
✅
203kj
76rpm
50%
20mph
Friday 11/19/21 @ 11:57 PM
230kj
70rpm
47%
17mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Tuesday 11/23/21 @ 11:13 PM
✅
308kj
77rpm
50%
20mph
Friday 8/6/21 @ 2:59 PM
300kj
77rpm
42%
17mph
45 min Pop Ride
Hannah Frankson
Sunday 1/17/21 @ 6:5 PM
✅
405kj
76rpm
47%
19mph
Sunday 7/4/21 @ 4:46 PM
318kj
79rpm
42%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 6:34 PM
✅
418kj
82rpm
46%
19mph
Tuesday 6/29/21 @ 10:14 PM
141kj
84rpm
40%
17mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 2:30 PM
✅
180kj
89rpm
43%
19mph
Friday 4/2/21 @ 10:23 PM
✅
328kj
88rpm
46%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 10:9 PM
266kj
90rpm
42%
19mph
Thursday 3/4/21 @ 11:55 PM
✅
225kj
76rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 10:34 PM
178kj
76rpm
48%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
124 kj
Saturday 12/24/22
✅ 214 kj
Tuesday 12/13/22
20 min Pop Ride
Cody Rigsby
128 kj
Tuesday 7/26/22
✅ 233 kj
Monday 7/25/22
30 min Pop Ride
Cody Rigsby
222 kj
Wednesday 6/22/22
✅ 323 kj
Tuesday 6/21/22
20 min 90s Ride
Cody Rigsby
128 kj
Thursday 2/10/22
✅ 203 kj
Monday 2/7/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
230 kj
Friday 11/19/21
✅ 308 kj
Tuesday 11/23/21
45 min Pop Ride
Hannah Frankson
300 kj
Friday 8/6/21
✅ 405 kj
Sunday 1/17/21
45 min Two for One Mother's Day Ride
Alex & Jenn
318 kj
Sunday 7/4/21
✅ 418 kj
Sunday 5/9/21
20 min Juneteenth Ride
Ally Love
141 kj
Tuesday 6/29/21
✅ 180 kj
Friday 6/18/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 328 kj
Friday 4/2/21
266 kj
Thursday 4/1/21
20 min Pop Ride
Cody Rigsby
✅ 225 kj
Thursday 3/4/21
178 kj
Tuesday 3/16/21