Shake and Bake

Workouts

Sunday 1/16/22 @ 2:39 AM
βœ…
771kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:59 PM
647kj
94rpm
44%
20mph
Monday 1/23/23 @ 5:4 PM
βœ…
367kj
87rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/29/23 @ 3:0 PM
277kj
99rpm
39%
19mph
Wednesday 5/4/22 @ 11:26 PM
βœ…
566kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 12:34 PM
454kj
91rpm
43%
20mph
Sunday 7/16/23 @ 12:54 AM
βœ…
751kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/25/23 @ 12:44 PM
601kj
88rpm
44%
20mph
Sunday 4/21/19 @ 6:6 PM
βœ…
906kj
85rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/29/22 @ 1:20 PM
805kj
90rpm
45%
20mph
Thursday 8/12/21 @ 1:24 AM
βœ…
628kj
88rpm
51%
23mph
45 min Power Zone Ride
Ben Alldis
Wednesday 7/7/21 @ 12:16 PM
476kj
98rpm
42%
20mph
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:59 PM
818kj
95rpm
44%
21mph
Wednesday 12/16/20 @ 10:41 PM
βœ…
411kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 12:23 PM
307kj
97rpm
42%
20mph
Friday 4/17/20 @ 6:21 AM
βœ…
391kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 10:12 PM
304kj
93rpm
43%
20mph
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 10:15 PM
463kj
94rpm
43%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 771 kj
Sunday 1/16/22
647 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 367 kj
Monday 1/23/23
277 kj
Friday 12/29/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 566 kj
Wednesday 5/4/22
454 kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 751 kj
Sunday 7/16/23
601 kj
Tuesday 4/25/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 906 kj
Sunday 4/21/19
805 kj
Friday 4/29/22
45 min Power Zone Ride
Ben Alldis
βœ… 628 kj
Thursday 8/12/21
476 kj
Wednesday 7/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1050 kj
Friday 5/7/21
818 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 411 kj
Wednesday 12/16/20
307 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/17/20
304 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 532 kj
Thursday 9/12/19
463 kj
Thursday 5/16/19