Shake and Bake

Workouts

Sunday 1/30/22 @ 4:58 PM
✅
375kj
81rpm
52%
22mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 10:30 PM
162kj
76rpm
39%
15mph
Wednesday 11/11/20 @ 12:47 AM
✅
612kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
Wednesday 3/10/21 @ 11:52 PM
✅
629kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 10:48 PM
211kj
78rpm
35%
14mph
Wednesday 1/27/21 @ 4:55 AM
✅
805kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
Sunday 12/20/20 @ 7:0 PM
✅
394kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 11:33 PM
0kj
4rpm
35%
0mph
Saturday 8/29/20 @ 4:9 PM
✅
785kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
Saturday 6/6/20 @ 1:10 AM
✅
453kj
83rpm
55%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
31kj
64rpm
34%
12mph
Saturday 4/25/20 @ 4:1 PM
✅
810kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
Wednesday 11/27/19 @ 9:20 PM
✅
612kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 10:36 PM
254kj
75rpm
39%
16mph
Sunday 10/20/19 @ 3:6 PM
✅
373kj
85rpm
50%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 375 kj
Sunday 1/30/22
162 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Wednesday 11/11/20
213 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 629 kj
Wednesday 3/10/21
211 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 805 kj
Wednesday 1/27/21
317 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Sunday 12/20/20
0 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Saturday 8/29/20
313 kj
Saturday 11/23/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 453 kj
Saturday 6/6/20
31 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 810 kj
Saturday 4/25/20
288 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Wednesday 11/27/19
254 kj
Monday 12/2/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 373 kj
Sunday 10/20/19
136 kj
Friday 12/7/18