Shake and Bake

Workouts

Sunday 7/16/23 @ 12:54 AM
βœ…
751kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/3/24 @ 10:5 AM
405kj
82rpm
39%
17mph
Sunday 11/10/19 @ 5:40 PM
636kj
93rpm
43%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/11/22 @ 10:12 AM
βœ…
1085kj
94rpm
54%
25mph
Thursday 9/22/22 @ 10:56 PM
βœ…
634kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/20/22 @ 8:35 AM
376kj
85rpm
42%
18mph
Wednesday 1/19/22 @ 7:32 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Sunday 3/27/22 @ 9:12 AM
βœ…
372kj
84rpm
42%
18mph
Thursday 8/12/21 @ 1:24 AM
βœ…
628kj
88rpm
51%
23mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/30/22 @ 10:2 AM
371kj
87rpm
41%
18mph
Tuesday 11/9/21 @ 6:7 PM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 3/23/21 @ 8:55 AM
βœ…
323kj
84rpm
40%
17mph
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:35 AM
299kj
84rpm
39%
17mph
Friday 4/17/20 @ 6:21 AM
βœ…
391kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 10:44 AM
234kj
83rpm
42%
18mph
Sunday 7/14/19 @ 8:56 PM
βœ…
588kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/14/17 @ 8:34 AM
388kj
90rpm
40%
18mph
Sunday 11/11/18 @ 3:5 AM
βœ…
934kj
81rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 10:27 AM
490kj
81rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 751 kj
Sunday 7/16/23
405 kj
Saturday 2/3/24
60 min HRZ Endurance Ride
Christine D'Ercole
636 kj
Sunday 11/10/19
βœ… 1085 kj
Sunday 12/11/22
45 min Power Zone Ride
Denis Morton
βœ… 634 kj
Thursday 9/22/22
376 kj
Tuesday 9/20/22
45 min Power Zone Ride
Ben Alldis
kj
Wednesday 1/19/22
βœ… 372 kj
Sunday 3/27/22
45 min Power Zone Ride
Ben Alldis
βœ… 628 kj
Thursday 8/12/21
371 kj
Sunday 1/30/22
45 min Power Zone 80s Ride
Christine D'Ercole
kj
Tuesday 11/9/21
βœ… 323 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Monday 10/12/20
299 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/17/20
234 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 588 kj
Sunday 7/14/19
388 kj
Thursday 9/14/17
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 934 kj
Sunday 11/11/18
490 kj
Saturday 11/10/18