Shake and Bake

Workouts

Sunday 9/10/23 @ 3:39 AM
kj
rpm
%
0mph
45 min Power Zone Endurance
Denis Morton
Saturday 7/1/23 @ 11:7 AM
βœ…
454kj
77rpm
48%
20mph
Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 12:18 PM
318kj
84rpm
47%
20mph
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 11/2/21 @ 11:42 AM
295kj
82rpm
45%
19mph
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 9:6 PM
671kj
80rpm
50%
21mph
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:57 PM
903kj
79rpm
52%
21mph
Wednesday 9/16/20 @ 4:16 AM
βœ…
588kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 2:8 PM
478kj
86rpm
46%
20mph
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:20 PM
654kj
85rpm
47%
20mph
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/4/20 @ 9:2 PM
521kj
81rpm
50%
21mph
Tuesday 12/3/19 @ 1:58 AM
βœ…
552kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 5:2 PM
375kj
86rpm
41%
18mph
Tuesday 4/30/19 @ 11:6 PM
βœ…
554kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/12/19 @ 2:42 PM
387kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance
Denis Morton
kj
Sunday 9/10/23
βœ… 454 kj
Saturday 7/1/23
30 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Friday 2/24/23
318 kj
Friday 12/20/19
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 404 kj
Wednesday 6/2/21
295 kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 836 kj
Monday 8/30/21
671 kj
Sunday 5/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1045 kj
Saturday 1/30/21
903 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 588 kj
Wednesday 9/16/20
478 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Thursday 9/17/20
654 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Tuesday 3/31/20
521 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 552 kj
Tuesday 12/3/19
375 kj
Saturday 12/7/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 554 kj
Tuesday 4/30/19
387 kj
Sunday 5/12/19