Shake and Bake

Workouts

Sunday 5/31/20 @ 8:29 PM
βœ…
385kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 8:53 PM
259kj
66rpm
51%
19mph
Sunday 2/28/21 @ 7:14 PM
βœ…
162kj
77rpm
60%
24mph
10 min Climb Ride
Hannah Corbin
Monday 4/5/21 @ 4:8 PM
121kj
57rpm
65%
21mph
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:43 PM
578kj
68rpm
59%
22mph
Sunday 2/6/22 @ 2:5 AM
βœ…
962kj
92rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 11:21 AM
584kj
64rpm
51%
18mph
Saturday 8/7/21 @ 1:29 AM
βœ…
404kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/10/21 @ 2:0 AM
284kj
42rpm
73%
19mph
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:56 PM
957kj
54rpm
69%
22mph
Wednesday 12/16/20 @ 10:41 PM
βœ…
411kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/11/21 @ 3:35 AM
324kj
44rpm
75%
20mph
Sunday 4/21/19 @ 6:6 PM
βœ…
906kj
85rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 6:46 PM
514kj
46rpm
57%
16mph
Friday 10/2/20 @ 11:13 PM
βœ…
415kj
87rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 3:31 PM
290kj
73rpm
50%
20mph
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 11:41 AM
498kj
79rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 385 kj
Sunday 5/31/20
259 kj
Tuesday 6/9/20
10 min Climb Ride
Hannah Corbin
βœ… 162 kj
Sunday 2/28/21
121 kj
Monday 4/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Thursday 11/19/20
578 kj
Thursday 11/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 962 kj
Sunday 2/6/22
584 kj
Monday 4/4/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 404 kj
Saturday 8/7/21
284 kj
Tuesday 8/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1050 kj
Friday 5/7/21
957 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 411 kj
Wednesday 12/16/20
324 kj
Monday 1/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 906 kj
Sunday 4/21/19
514 kj
Friday 3/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Friday 10/2/20
290 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 532 kj
Thursday 9/12/19
498 kj
Thursday 9/17/20