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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
266 π₯
Beat 51ford
VS
51ford
River Falls WI
19
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Sunday 5/31/20 @ 8:29 PM
β
385
kj
85
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/9/20 @ 8:53 PM
259
kj
66
rpm
51
%
19
mph
Sunday 2/28/21 @ 7:14 PM
β
162
kj
77
rpm
60
%
24
mph
10 min Climb Ride
Hannah Corbin
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Share
Monday 4/5/21 @ 4:8 PM
121
kj
57
rpm
65
%
21
mph
Thursday 11/19/20 @ 11:3 PM
β
657
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 11/19/20 @ 12:43 PM
578
kj
68
rpm
59
%
22
mph
Sunday 2/6/22 @ 2:5 AM
β
962
kj
92
rpm
48
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/4/22 @ 11:21 AM
584
kj
64
rpm
51
%
18
mph
Saturday 8/7/21 @ 1:29 AM
β
404
kj
92
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 8/10/21 @ 2:0 AM
284
kj
42
rpm
73
%
19
mph
Friday 5/7/21 @ 5:7 AM
β
1050
kj
92
rpm
49
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 3:56 PM
957
kj
54
rpm
69
%
22
mph
Wednesday 12/16/20 @ 10:41 PM
β
411
kj
95
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 1/11/21 @ 3:35 AM
324
kj
44
rpm
75
%
20
mph
Sunday 4/21/19 @ 6:6 PM
β
906
kj
85
rpm
49
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/19/21 @ 6:46 PM
514
kj
46
rpm
57
%
16
mph
Friday 10/2/20 @ 11:13 PM
β
415
kj
87
rpm
51
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 3:31 PM
290
kj
73
rpm
50
%
20
mph
Thursday 9/12/19 @ 8:23 PM
β
532
kj
91
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/17/20 @ 11:41 AM
498
kj
79
rpm
50
%
21
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
266 π₯
Beat 51ford
VS
51ford
River Falls WI
19
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
385
kj
Sunday 5/31/20
259
kj
Tuesday 6/9/20
10 min Climb Ride
Hannah Corbin
View Class
Share
β
162
kj
Sunday 2/28/21
121
kj
Monday 4/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
657
kj
Thursday 11/19/20
578
kj
Thursday 11/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
962
kj
Sunday 2/6/22
584
kj
Monday 4/4/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
404
kj
Saturday 8/7/21
284
kj
Tuesday 8/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1050
kj
Friday 5/7/21
957
kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
411
kj
Wednesday 12/16/20
324
kj
Monday 1/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
906
kj
Sunday 4/21/19
514
kj
Friday 3/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
415
kj
Friday 10/2/20
290
kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
532
kj
Thursday 9/12/19
498
kj
Thursday 9/17/20
Previous Workouts
Next Workouts