Shake and Bake

Workouts

Monday 2/22/21 @ 9:57 PM
✅
665kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:5 PM
327kj
84rpm
40%
17mph
Monday 8/30/21 @ 9:40 PM
✅
836kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 1:45 PM
373kj
77rpm
40%
16mph
Sunday 2/28/21 @ 4:48 AM
✅
929kj
95rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:2 PM
454kj
83rpm
41%
18mph
Saturday 1/30/21 @ 8:19 PM
✅
1045kj
85rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:21 PM
469kj
79rpm
40%
16mph
Friday 1/15/21 @ 10:46 PM
✅
219kj
75rpm
52%
21mph
20 min Recovery Ride
Kendall Toole
Wednesday 8/19/20 @ 2:48 PM
119kj
82rpm
38%
16mph
Tuesday 11/24/20 @ 5:5 AM
✅
823kj
94rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:25 PM
418kj
85rpm
39%
17mph
Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 3:30 PM
227kj
0rpm
41%
18mph
Tuesday 6/16/20 @ 11:59 PM
✅
431kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/18/20 @ 5:38 PM
191kj
90rpm
36%
17mph
Friday 9/25/20 @ 10:28 PM
✅
267kj
78rpm
47%
19mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:57 PM
166kj
84rpm
36%
16mph
Thursday 6/18/20 @ 6:5 AM
✅
372kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 2:46 PM
161kj
85rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Monday 2/22/21
327 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Monday 8/30/21
373 kj
Thursday 8/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 929 kj
Sunday 2/28/21
454 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1045 kj
Saturday 1/30/21
469 kj
Saturday 2/6/21
20 min Recovery Ride
Kendall Toole
✅ 219 kj
Friday 1/15/21
119 kj
Wednesday 8/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 823 kj
Tuesday 11/24/20
418 kj
Saturday 11/28/20
30 min Hamilton Ride
Robin Arzón
✅ 414 kj
Friday 10/16/20
227 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 431 kj
Tuesday 6/16/20
191 kj
Tuesday 8/18/20
30 min Low Impact Ride
Matt Wilpers
✅ 267 kj
Friday 9/25/20
166 kj
Tuesday 12/10/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 372 kj
Thursday 6/18/20
161 kj
Tuesday 9/15/20