Shake and Bake

Workouts

Saturday 1/14/23 @ 8:1 PM
✅
562kj
89rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/24/23 @ 4:53 AM
216kj
58rpm
43%
13mph
Tuesday 3/2/21 @ 11:10 PM
✅
678kj
93rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Friday 8/20/21 @ 6:59 PM
325kj
84rpm
40%
17mph
Monday 2/22/21 @ 9:57 PM
✅
665kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:2 PM
295kj
87rpm
34%
16mph
Monday 8/30/21 @ 9:40 PM
✅
836kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 6:10 PM
431kj
80rpm
41%
17mph
Saturday 1/30/21 @ 8:19 PM
✅
1045kj
85rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:40 AM
528kj
77rpm
42%
17mph
Wednesday 5/13/20 @ 8:0 PM
✅
376kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:24 AM
188kj
85rpm
37%
16mph
Tuesday 11/24/20 @ 5:5 AM
✅
823kj
94rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:55 PM
445kj
82rpm
41%
18mph
Thursday 6/18/20 @ 6:5 AM
✅
372kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 12:50 AM
191kj
74rpm
43%
17mph
Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:50 AM
196kj
78rpm
38%
15mph
Thursday 9/17/20 @ 8:29 PM
✅
769kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 6:2 PM
419kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 562 kj
Saturday 1/14/23
216 kj
Tuesday 1/24/23
45 min Power Zone Ride
Olivia Amato
✅ 678 kj
Tuesday 3/2/21
325 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Monday 2/22/21
295 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Monday 8/30/21
431 kj
Monday 8/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1045 kj
Saturday 1/30/21
528 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Wednesday 5/13/20
188 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 823 kj
Tuesday 11/24/20
445 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 372 kj
Thursday 6/18/20
191 kj
Friday 10/30/20
30 min Hamilton Ride
Robin Arzón
✅ 414 kj
Friday 10/16/20
196 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Thursday 9/17/20
419 kj
Sunday 9/20/20