Shake and Bake
Workouts
Thursday 7/6/23 @ 8:10 PM
196kj
79rpm
33%
14mph
Tuesday 6/20/23 @ 9:29 PM
✅
494kj
99rpm
43%
21mph
Thursday 12/1/22 @ 2:5 PM
70kj
67rpm
46%
17mph
Monday 11/14/22 @ 7:15 PM
✅
112kj
79rpm
50%
21mph
Thursday 10/14/21 @ 2:23 PM
191kj
84rpm
31%
14mph
Thursday 12/1/22 @ 12:55 PM
✅
477kj
92rpm
44%
20mph
Thursday 9/8/22 @ 12:32 PM
137kj
79rpm
35%
14mph
Sunday 9/27/20 @ 3:29 PM
✅
279kj
85rpm
44%
19mph
Tuesday 2/15/22 @ 1:55 PM
122kj
86rpm
31%
14mph
Sunday 6/14/20 @ 8:27 PM
✅
269kj
88rpm
43%
19mph
Tuesday 10/5/21 @ 3:2 PM
131kj
63rpm
40%
14mph
Friday 10/8/21 @ 9:31 PM
✅
302kj
82rpm
46%
19mph
Monday 8/30/21 @ 2:56 PM
123kj
87rpm
31%
14mph
Saturday 6/6/20 @ 12:42 PM
✅
255kj
83rpm
43%
19mph
Monday 8/9/21 @ 3:5 PM
218kj
85rpm
32%
14mph
Saturday 8/7/21 @ 4:53 PM
✅
425kj
84rpm
44%
19mph
Saturday 3/13/21 @ 12:7 PM
245kj
78rpm
33%
14mph
Wednesday 7/15/20 @ 10:25 PM
✅
570kj
80rpm
47%
20mph
Saturday 2/27/21 @ 11:55 AM
274kj
83rpm
33%
14mph
Saturday 2/27/21 @ 4:17 PM
✅
501kj
86rpm
41%
18mph
Workouts
196
kj
Thursday 7/6/23
70
kj
Thursday 12/1/22
137
kj
Thursday 9/8/22
122
kj
Tuesday 2/15/22
123
kj
Monday 8/30/21
245
kj
Saturday 3/13/21