Shake and Bake

Workouts

Monday 4/6/20 @ 7:8 PM
βœ…
73kj
70rpm
46%
17mph
10 min Climb Ride
Ally Love
Friday 1/28/22 @ 1:6 PM
62kj
71rpm
44%
16mph
Tuesday 10/26/21 @ 11:45 AM
βœ…
153kj
80rpm
43%
18mph
20 min Pop Ride
Emma Lovewell
Friday 10/15/21 @ 5:55 PM
147kj
75rpm
46%
17mph
Monday 9/27/21 @ 7:19 PM
βœ…
245kj
91rpm
40%
18mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Monday 9/27/21 @ 9:51 AM
204kj
84rpm
39%
17mph
Tuesday 3/30/21 @ 11:39 AM
βœ…
145kj
84rpm
40%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 4/27/21 @ 10:42 AM
122kj
78rpm
39%
16mph
Monday 2/22/21 @ 11:49 PM
196kj
80rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Friday 7/10/20 @ 12:21 PM
βœ…
217kj
82rpm
48%
20mph
Friday 12/11/20 @ 12:28 PM
βœ…
202kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 10:42 PM
198kj
75rpm
42%
17mph
Tuesday 6/23/20 @ 11:34 AM
223kj
77rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 7:42 PM
βœ…
232kj
83rpm
41%
18mph
Sunday 5/31/20 @ 6:26 PM
βœ…
215kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 10:13 AM
172kj
0rpm
0%
0mph
Thursday 4/23/20 @ 10:26 PM
βœ…
249kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:8 AM
224kj
81rpm
42%
18mph
Wednesday 4/22/20 @ 10:29 PM
193kj
80rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:26 PM
βœ…
266kj
80rpm
45%
19mph

Workouts

10 min Climb Ride
Ally Love
βœ… 73 kj
Monday 4/6/20
62 kj
Friday 1/28/22
20 min Pop Ride
Emma Lovewell
βœ… 153 kj
Tuesday 10/26/21
147 kj
Friday 10/15/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 245 kj
Monday 9/27/21
204 kj
Monday 9/27/21
20 min 90s Hip Hop Ride
Emma Lovewell
βœ… 145 kj
Tuesday 3/30/21
122 kj
Tuesday 4/27/21
20 min FTP Test Ride
Denis Morton
196 kj
Monday 2/22/21
βœ… 217 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
βœ… 202 kj
Friday 12/11/20
198 kj
Saturday 12/12/20
30 min Intervals & Arms Ride
Cody Rigsby
223 kj
Tuesday 6/23/20
βœ… 232 kj
Tuesday 6/23/20
30 min Pop Ride
Cody Rigsby
βœ… 215 kj
Sunday 5/31/20
172 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 249 kj
Thursday 4/23/20
224 kj
Friday 1/31/20
30 min JLO Ride
Jess & Robin
193 kj
Wednesday 4/22/20
βœ… 266 kj
Wednesday 10/16/19