Shake and Bake
Workouts
Wednesday 9/28/22 @ 11:31 PM
75kj
67rpm
33%
12mph
Saturday 5/28/22 @ 10:40 PM
✅
114kj
71rpm
47%
18mph
Sunday 12/26/21 @ 9:14 PM
✅
148kj
70rpm
47%
17mph
Wednesday 6/16/21 @ 7:10 PM
143kj
66rpm
50%
17mph
Monday 9/20/21 @ 5:7 PM
✅
157kj
82rpm
43%
18mph
Wednesday 10/13/21 @ 9:11 PM
106kj
71rpm
40%
15mph
Friday 9/10/21 @ 3:15 PM
✅
82kj
80rpm
36%
15mph
Thursday 9/30/21 @ 8:1 PM
80kj
79rpm
37%
15mph
Saturday 3/6/21 @ 9:26 PM
✅
232kj
83rpm
42%
18mph
Thursday 4/29/21 @ 9:4 PM
200kj
72rpm
44%
17mph
Wednesday 3/24/21 @ 5:46 PM
✅
82kj
74rpm
47%
18mph
Monday 4/19/21 @ 5:16 PM
48kj
59rpm
44%
14mph
Sunday 8/2/20 @ 3:44 PM
142kj
83rpm
41%
17mph
Thursday 7/30/20 @ 6:56 PM
✅
154kj
77rpm
45%
17mph
Sunday 5/31/20 @ 6:26 PM
215kj
80rpm
42%
17mph
Saturday 6/6/20 @ 6:28 PM
✅
219kj
80rpm
43%
17mph
Sunday 2/16/20 @ 9:29 PM
228kj
78rpm
44%
18mph
Sunday 2/16/20 @ 9:24 PM
✅
301kj
68rpm
54%
20mph
Monday 1/27/20 @ 9:49 PM
198kj
73rpm
43%
17mph
Tuesday 1/28/20 @ 8:49 PM
✅
259kj
71rpm
50%
19mph
Workouts
106
kj
Wednesday 10/13/21
200
kj
Thursday 4/29/21