Shake and Bake
Workouts
Monday 1/2/23 @ 8:19 PM
✅
166kj
74rpm
40%
16mph
Thursday 12/22/22 @ 11:59 PM
159kj
73rpm
39%
15mph
Monday 10/11/21 @ 11:24 AM
✅
59kj
87rpm
36%
16mph
Saturday 10/30/21 @ 10:36 PM
31kj
76rpm
29%
12mph
Friday 12/11/20 @ 12:28 PM
✅
202kj
80rpm
41%
17mph
Monday 12/14/20 @ 12:44 PM
161kj
71rpm
39%
15mph
Tuesday 8/11/20 @ 5:0 PM
✅
376kj
78rpm
40%
16mph
Monday 7/20/20 @ 11:28 PM
325kj
67rpm
40%
15mph
Tuesday 6/23/20 @ 11:34 AM
✅
223kj
77rpm
43%
18mph
Friday 6/19/20 @ 8:27 PM
174kj
60rpm
44%
14mph
Wednesday 3/25/20 @ 5:6 PM
✅
109kj
90rpm
34%
15mph
Sunday 6/21/20 @ 11:21 AM
78kj
81rpm
32%
13mph
Sunday 5/31/20 @ 7:14 PM
✅
155kj
83rpm
42%
18mph
Tuesday 6/2/20 @ 9:0 PM
151kj
79rpm
43%
18mph
Sunday 2/2/20 @ 7:48 PM
✅
212kj
80rpm
42%
17mph
Saturday 5/23/20 @ 6:9 PM
196kj
78rpm
41%
17mph
Monday 4/27/20 @ 9:39 PM
✅
225kj
78rpm
44%
17mph
Friday 10/4/19 @ 8:19 PM
215kj
80rpm
42%
17mph
Sunday 1/19/20 @ 5:41 PM
305kj
84rpm
35%
15mph
Sunday 1/19/20 @ 5:39 PM
✅
444kj
83rpm
40%
17mph