Shake and Bake
Workouts
Thursday 2/24/22 @ 8:44 PM
217kj
73rpm
45%
17mph
Wednesday 2/23/22 @ 1:57 PM
✅
252kj
73rpm
48%
18mph
Monday 6/7/21 @ 2:34 PM
221kj
80rpm
43%
17mph
Sunday 6/6/21 @ 2:52 PM
✅
279kj
84rpm
45%
19mph
Sunday 3/14/21 @ 10:16 PM
248kj
79rpm
44%
18mph
Tuesday 3/9/21 @ 1:24 PM
✅
260kj
78rpm
46%
19mph
Wednesday 12/9/20 @ 5:29 PM
206kj
81rpm
41%
17mph
Thursday 12/10/20 @ 2:48 PM
✅
264kj
89rpm
42%
19mph
Tuesday 11/3/20 @ 4:49 PM
✅
45kj
84rpm
33%
14mph
Wednesday 10/28/20 @ 2:2 PM
38kj
82rpm
31%
13mph
Tuesday 8/11/20 @ 5:0 PM
376kj
78rpm
40%
16mph
Friday 7/31/20 @ 11:5 PM
✅
550kj
80rpm
46%
19mph
Friday 5/29/20 @ 5:35 PM
209kj
81rpm
41%
17mph
Monday 4/27/20 @ 5:10 PM
✅
256kj
83rpm
44%
18mph
Tuesday 5/5/20 @ 9:51 PM
146kj
81rpm
42%
17mph
Monday 4/20/20 @ 2:57 PM
✅
174kj
81rpm
45%
19mph
Monday 2/10/20 @ 2:16 PM
48kj
83rpm
34%
15mph
Sunday 3/29/20 @ 4:35 PM
✅
65kj
80rpm
40%
17mph
Sunday 3/22/20 @ 5:26 PM
294kj
77rpm
41%
16mph
Wednesday 3/25/20 @ 4:18 PM
✅
326kj
77rpm
43%
17mph