Shake and Bake

Workouts

Saturday 3/6/21 @ 9:26 PM
✅
232kj
83rpm
42%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 4:5 PM
138kj
68rpm
40%
13mph
Saturday 12/19/20 @ 7:38 PM
✅
65kj
82rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 1/1/21 @ 5:57 PM
43kj
76rpm
35%
14mph
Saturday 12/19/20 @ 7:49 PM
✅
218kj
81rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 12:41 PM
134kj
82rpm
34%
14mph
Monday 1/27/20 @ 9:49 PM
✅
198kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:45 PM
140kj
66rpm
41%
14mph
Friday 1/10/20 @ 1:27 AM
✅
166kj
81rpm
37%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/24/20 @ 11:1 PM
133kj
73rpm
37%
14mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 232 kj
Saturday 3/6/21
138 kj
Saturday 3/6/21
10 min Low Impact Ride
Leanne Hainsby
✅ 65 kj
Saturday 12/19/20
43 kj
Friday 1/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 218 kj
Saturday 12/19/20
134 kj
Thursday 12/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Monday 1/27/20
140 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 166 kj
Friday 1/10/20
133 kj
Friday 1/24/20