Shake and Bake

Workouts

Saturday 11/27/21 @ 4:49 PM
✅
160kj
84rpm
42%
18mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 11/11/21 @ 3:0 PM
148kj
69rpm
46%
17mph
Wednesday 6/9/21 @ 8:59 PM
313kj
75rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/19/21 @ 8:0 PM
✅
316kj
63rpm
49%
17mph
Friday 4/23/21 @ 1:55 PM
✅
221kj
82rpm
42%
18mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 1:25 PM
214kj
71rpm
45%
17mph
Monday 4/12/21 @ 7:38 PM
✅
252kj
80rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 4/3/21 @ 2:28 PM
206kj
63rpm
47%
16mph
Wednesday 12/30/20 @ 9:1 PM
278kj
76rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Friday 1/29/21 @ 2:16 PM
✅
330kj
66rpm
48%
17mph
Saturday 1/9/21 @ 4:59 PM
✅
237kj
85rpm
41%
18mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 4:3 PM
232kj
73rpm
46%
18mph
Friday 8/14/20 @ 11:59 AM
209kj
80rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:47 PM
✅
242kj
71rpm
48%
18mph
Wednesday 5/20/20 @ 12:4 AM
✅
118kj
77rpm
44%
18mph
15 min HIIT Ride
Kendall Toole
Monday 5/18/20 @ 4:13 PM
114kj
69rpm
47%
17mph
Wednesday 5/6/20 @ 10:29 PM
328kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:8 PM
✅
370kj
72rpm
48%
18mph
Thursday 3/26/20 @ 2:33 PM
127kj
79rpm
39%
16mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:34 PM
✅
162kj
74rpm
46%
18mph

Workouts

20 min Hip Hop Ride
Emma Lovewell
✅ 160 kj
Saturday 11/27/21
148 kj
Thursday 11/11/21
45 min Intervals & Arms Ride
Cody Rigsby
313 kj
Wednesday 6/9/21
✅ 316 kj
Saturday 6/19/21
30 min Verzuz Ride
Jess King
✅ 221 kj
Friday 4/23/21
214 kj
Thursday 4/22/21
30 min Sweat Steady Ride
Jess King
✅ 252 kj
Monday 4/12/21
206 kj
Saturday 4/3/21
45 min Pop Ride
Cody Rigsby
278 kj
Wednesday 12/30/20
✅ 330 kj
Friday 1/29/21
30 min Miley Cyrus Ride
Jess King
✅ 237 kj
Saturday 1/9/21
232 kj
Tuesday 1/12/21
30 min Prince Ride
Ally & Emma
209 kj
Friday 8/14/20
✅ 242 kj
Tuesday 8/18/20
15 min HIIT Ride
Kendall Toole
✅ 118 kj
Wednesday 5/20/20
114 kj
Monday 5/18/20
45 min All for One Ride
Cycling Instructors 2019
328 kj
Wednesday 5/6/20
✅ 370 kj
Thursday 7/4/19
20 min Classic Rock Ride
Denis Morton
127 kj
Thursday 3/26/20
✅ 162 kj
Thursday 3/26/20