Shake and Bake
Workouts
Friday 4/28/23 @ 2:32 PM
195kj
83rpm
38%
17mph
Thursday 4/27/23 @ 12:19 PM
✅
203kj
92rpm
36%
17mph
Monday 2/22/21 @ 5:3 PM
450kj
82rpm
41%
17mph
Saturday 2/20/21 @ 5:1 PM
✅
618kj
87rpm
45%
20mph
Monday 1/18/21 @ 3:2 PM
306kj
81rpm
40%
17mph
Sunday 1/17/21 @ 9:55 PM
✅
385kj
91rpm
41%
19mph
Tuesday 5/12/20 @ 5:7 PM
287kj
80rpm
40%
17mph
Tuesday 5/12/20 @ 5:13 PM
✅
448kj
86rpm
45%
20mph
Saturday 5/9/20 @ 4:43 PM
581kj
81rpm
40%
17mph
Saturday 5/9/20 @ 3:58 PM
✅
911kj
88rpm
45%
20mph
Saturday 4/11/20 @ 4:12 PM
574kj
79rpm
40%
17mph
Saturday 4/11/20 @ 4:26 PM
✅
908kj
86rpm
46%
20mph
Sunday 4/5/20 @ 4:13 PM
379kj
81rpm
39%
16mph
Saturday 4/4/20 @ 4:23 PM
✅
604kj
88rpm
44%
20mph
Thursday 1/2/20 @ 4:10 PM
245kj
82rpm
36%
15mph
Friday 3/6/20 @ 10:58 AM
✅
389kj
86rpm
42%
19mph
Thursday 10/3/19 @ 9:42 AM
142kj
82rpm
33%
14mph
Monday 6/24/19 @ 2:55 PM
✅
291kj
90rpm
43%
20mph
Thursday 7/4/19 @ 1:10 PM
246kj
75rpm
40%
15mph
Friday 7/5/19 @ 2:32 PM
✅
391kj
81rpm
46%
19mph
Workouts
195
kj
Friday 4/28/23
306
kj
Monday 1/18/21
287
kj
Tuesday 5/12/20
581
kj
Saturday 5/9/20
574
kj
Saturday 4/11/20
379
kj
Sunday 4/5/20
245
kj
Thursday 1/2/20
246
kj
Thursday 7/4/19