Shake and Bake
VS
Workouts
Friday 10/6/23 @ 4:38 PM
✅
197kj
84rpm
38%
17mph
Tuesday 3/23/21 @ 3:31 AM
140kj
85rpm
33%
14mph
Sunday 11/20/22 @ 3:17 PM
✅
333kj
83rpm
40%
17mph
Friday 7/24/20 @ 6:45 PM
225kj
84rpm
34%
15mph
Tuesday 4/28/20 @ 4:18 PM
✅
266kj
87rpm
33%
15mph
Wednesday 10/7/20 @ 7:47 PM
221kj
88rpm
29%
14mph
Wednesday 9/2/20 @ 4:39 PM
✅
187kj
83rpm
38%
16mph
Friday 9/4/20 @ 10:15 PM
140kj
85rpm
33%
14mph
Friday 7/24/20 @ 12:45 PM
✅
201kj
79rpm
49%
20mph
Wednesday 5/13/20 @ 4:19 PM
135kj
87rpm
39%
17mph
Monday 7/13/20 @ 3:7 PM
✅
275kj
91rpm
33%
15mph
Tuesday 7/21/20 @ 2:38 AM
220kj
90rpm
31%
14mph
Sunday 7/19/20 @ 4:53 PM
✅
583kj
79rpm
40%
17mph
Saturday 7/18/20 @ 8:59 PM
439kj
81rpm
35%
15mph
Wednesday 7/8/20 @ 1:6 PM
✅
292kj
88rpm
35%
16mph
Tuesday 7/14/20 @ 3:25 AM
234kj
94rpm
30%
15mph
Tuesday 5/12/20 @ 5:7 PM
✅
287kj
80rpm
40%
17mph
Sunday 5/17/20 @ 6:57 PM
217kj
82rpm
35%
15mph
Monday 2/24/20 @ 7:58 PM
✅
241kj
84rpm
36%
15mph
Thursday 2/27/20 @ 2:37 AM
160kj
83rpm
30%
13mph
autumnallyear
NJ
111
🔥
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
2
Workouts
140
kj
Tuesday 3/23/21
221
kj
Wednesday 10/7/20
140
kj
Friday 9/4/20
439
kj
Saturday 7/18/20
234
kj
Tuesday 7/14/20
217
kj
Sunday 5/17/20
160
kj
Thursday 2/27/20