Shake and Bake

Workouts

Friday 10/20/23 @ 8:40 PM
93kj
75rpm
36%
14mph
20 min Pop Ride
Camila Ramón
Thursday 12/21/23 @ 8:28 PM
✅
142kj
80rpm
41%
17mph
Wednesday 12/20/23 @ 3:36 AM
126kj
78rpm
34%
14mph
30 min Disney Holiday Ride
Emma Lovewell
Sunday 12/17/23 @ 3:0 PM
✅
216kj
81rpm
41%
18mph
Monday 11/13/23 @ 2:10 AM
136kj
79rpm
35%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:59 PM
✅
236kj
76rpm
45%
18mph
Saturday 9/9/23 @ 1:43 AM
67kj
79rpm
34%
14mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/21/23 @ 9:18 PM
✅
110kj
83rpm
41%
18mph
Tuesday 9/12/23 @ 3:3 AM
37kj
81rpm
30%
13mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Tuesday 9/19/23 @ 8:13 PM
✅
58kj
80rpm
38%
16mph
Thursday 4/27/23 @ 2:25 AM
44kj
71rpm
37%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/16/23 @ 5:42 PM
✅
63kj
83rpm
38%
16mph
Thursday 6/30/22 @ 1:42 AM
142kj
70rpm
38%
14mph
30 min 90s Ride
Cody Rigsby
Monday 7/4/22 @ 11:30 AM
✅
256kj
72rpm
49%
19mph
Monday 6/29/20 @ 1:26 AM
105kj
82rpm
30%
13mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 11/10/21 @ 12:54 PM
✅
210kj
82rpm
40%
17mph
Friday 6/4/21 @ 8:17 PM
103kj
79rpm
31%
12mph
30 min Rock Ride
Bradley Rose
Wednesday 5/26/21 @ 6:0 PM
✅
257kj
81rpm
45%
19mph
Thursday 4/23/20 @ 7:22 PM
130kj
75rpm
35%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
✅
270kj
80rpm
46%
19mph

Workouts

20 min Pop Ride
Camila Ramón
93 kj
Friday 10/20/23
✅ 142 kj
Thursday 12/21/23
30 min Disney Holiday Ride
Emma Lovewell
126 kj
Wednesday 12/20/23
✅ 216 kj
Sunday 12/17/23
30 min Epic Sing-Along Ride
Jenn Sherman
136 kj
Monday 11/13/23
✅ 236 kj
Sunday 11/12/23
15 min Salt-N-Pepa Ride
Ally Love
67 kj
Saturday 9/9/23
✅ 110 kj
Thursday 9/21/23
Extra 10: Rauw Alejandro Ride
Camila Ramón
37 kj
Tuesday 9/12/23
✅ 58 kj
Tuesday 9/19/23
Extra 10: Low Impact Ride
Cody Rigsby
44 kj
Thursday 4/27/23
✅ 63 kj
Thursday 3/16/23
30 min 90s Ride
Cody Rigsby
142 kj
Thursday 6/30/22
✅ 256 kj
Monday 7/4/22
30 min Dolly Parton Ride
Robin Arzón
105 kj
Monday 6/29/20
✅ 210 kj
Wednesday 11/10/21
30 min Rock Ride
Bradley Rose
103 kj
Friday 6/4/21
✅ 257 kj
Wednesday 5/26/21
30 min Pop Ride: Live from Home
Robin Arzón
130 kj
Thursday 4/23/20
✅ 270 kj
Wednesday 4/22/20