Shake and Bake

Workouts

Sunday 1/14/24 @ 2:28 AM
83kj
80rpm
33%
14mph
20 min Country Ride
Bradley Rose
Saturday 1/13/24 @ 5:34 PM
✅
667kj
75rpm
82%
31mph
Wednesday 11/1/23 @ 1:41 AM
62kj
81rpm
33%
14mph
15 min Pop Punk Ride
Ben Alldis
Sunday 11/5/23 @ 6:43 PM
✅
356kj
75rpm
71%
28mph
Thursday 9/28/23 @ 2:0 AM
56kj
80rpm
31%
13mph
15 min 90s Ride
Hannah Frankson
Wednesday 9/27/23 @ 5:58 PM
✅
412kj
87rpm
67%
29mph
Monday 9/11/23 @ 1:40 AM
116kj
72rpm
34%
13mph
30 min Chris Stapleton Ride
Hannah Corbin
Sunday 9/10/23 @ 3:13 PM
✅
734kj
81rpm
67%
28mph
Tuesday 10/4/22 @ 1:43 AM
84kj
80rpm
33%
14mph
20 min Pop Ride
Bradley Rose
Saturday 8/6/22 @ 2:4 PM
✅
492kj
77rpm
72%
28mph
Saturday 9/3/22 @ 8:24 PM
273kj
75rpm
36%
14mph
60 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 3:58 PM
✅
1454kj
82rpm
67%
28mph
Monday 5/17/21 @ 12:19 AM
45kj
78rpm
28%
12mph
15 min Low Impact Ride
Bradley Rose
Saturday 5/15/21 @ 6:4 PM
✅
316kj
56rpm
84%
26mph
Friday 1/15/21 @ 1:45 AM
97kj
69rpm
39%
15mph
20 min HIIT Ride
Cody Rigsby
Monday 1/11/21 @ 5:4 PM
✅
483kj
71rpm
79%
28mph
Tuesday 1/5/21 @ 12:36 AM
115kj
57rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:28 PM
✅
708kj
87rpm
64%
28mph
Sunday 2/23/20 @ 2:23 AM
175kj
70rpm
33%
13mph
45 min 90s Ride
Cody Rigsby
Thursday 6/18/20 @ 2:55 PM
✅
693kj
57rpm
76%
23mph

Workouts

20 min Country Ride
Bradley Rose
83 kj
Sunday 1/14/24
✅ 667 kj
Saturday 1/13/24
15 min Pop Punk Ride
Ben Alldis
62 kj
Wednesday 11/1/23
✅ 356 kj
Sunday 11/5/23
15 min 90s Ride
Hannah Frankson
56 kj
Thursday 9/28/23
✅ 412 kj
Wednesday 9/27/23
30 min Chris Stapleton Ride
Hannah Corbin
116 kj
Monday 9/11/23
✅ 734 kj
Sunday 9/10/23
20 min Pop Ride
Bradley Rose
84 kj
Tuesday 10/4/22
✅ 492 kj
Saturday 8/6/22
60 min Pop Ride
Cody Rigsby
273 kj
Saturday 9/3/22
✅ 1454 kj
Saturday 3/26/22
15 min Low Impact Ride
Bradley Rose
45 kj
Monday 5/17/21
✅ 316 kj
Saturday 5/15/21
20 min HIIT Ride
Cody Rigsby
97 kj
Friday 1/15/21
✅ 483 kj
Monday 1/11/21
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Tuesday 1/5/21
✅ 708 kj
Monday 1/4/21
45 min 90s Ride
Cody Rigsby
175 kj
Sunday 2/23/20
✅ 693 kj
Thursday 6/18/20