Shake and Bake

Workouts

Thursday 11/3/22 @ 9:51 PM
βœ…
151kj
84rpm
45%
20mph
15 min Pop Punk Ride
Kendall Toole
Saturday 2/26/22 @ 4:16 AM
87kj
70rpm
42%
16mph
Saturday 7/23/22 @ 4:14 PM
βœ…
163kj
78rpm
38%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
152kj
67rpm
42%
15mph
Monday 5/23/22 @ 6:44 PM
βœ…
203kj
84rpm
47%
20mph
20 min 90s Rock Ride
Emma Lovewell
Monday 5/2/22 @ 2:7 AM
120kj
65rpm
46%
16mph
Monday 11/9/20 @ 1:55 PM
βœ…
502kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 3:26 AM
165kj
75rpm
33%
13mph

Workouts

15 min Pop Punk Ride
Kendall Toole
βœ… 151 kj
Thursday 11/3/22
87 kj
Saturday 2/26/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 163 kj
Saturday 7/23/22
152 kj
Friday 7/15/22
20 min 90s Rock Ride
Emma Lovewell
βœ… 203 kj
Monday 5/23/22
120 kj
Monday 5/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 502 kj
Monday 11/9/20
165 kj
Tuesday 11/10/20