Shake and Bake

Workouts

Wednesday 8/10/22 @ 11:21 PM
178kj
78rpm
46%
19mph
30 min David Guetta Ride
Ben Alldis
Wednesday 7/6/22 @ 6:56 PM
βœ…
311kj
69rpm
54%
20mph
Monday 5/30/22 @ 4:18 PM
βœ…
497kj
83rpm
48%
21mph
45 min Rock Ride
Kendall Toole
Monday 5/2/22 @ 7:25 PM
402kj
73rpm
49%
19mph
Friday 5/6/22 @ 9:12 PM
39kj
91rpm
29%
13mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Tuesday 5/17/22 @ 5:33 PM
βœ…
48kj
89rpm
33%
15mph
Wednesday 10/27/21 @ 12:19 AM
βœ…
468kj
82rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 7:31 PM
369kj
94rpm
39%
18mph
Saturday 6/12/21 @ 2:52 PM
βœ…
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 8:40 PM
48kj
91rpm
33%
15mph
Saturday 5/8/21 @ 2:4 AM
βœ…
953kj
89rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 7:26 PM
594kj
91rpm
39%
18mph
Monday 1/24/22 @ 8:31 PM
βœ…
480kj
80rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 8/14/21 @ 6:59 PM
362kj
94rpm
37%
17mph
Thursday 1/21/21 @ 6:11 AM
βœ…
276kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/22/21 @ 7:49 PM
189kj
88rpm
37%
16mph
Sunday 4/18/21 @ 6:10 PM
βœ…
339kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 8:42 PM
200kj
93rpm
36%
17mph
Monday 2/15/21 @ 4:30 PM
βœ…
297kj
88rpm
44%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:23 PM
210kj
94rpm
37%
17mph

Workouts

30 min David Guetta Ride
Ben Alldis
178 kj
Wednesday 8/10/22
βœ… 311 kj
Wednesday 7/6/22
45 min Rock Ride
Kendall Toole
βœ… 497 kj
Monday 5/30/22
402 kj
Monday 5/2/22
10 min On the Leaderboard: Peloton Ride
Jess Sims
39 kj
Friday 5/6/22
βœ… 48 kj
Tuesday 5/17/22
45 min Power Zone Ride
Olivia Amato
βœ… 468 kj
Wednesday 10/27/21
369 kj
Monday 7/26/21
10 min Low Impact Ride
Matt Wilpers
βœ… 54 kj
Saturday 6/12/21
48 kj
Wednesday 9/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 953 kj
Saturday 5/8/21
594 kj
Wednesday 5/5/21
45 min Power Zone Ride
Denis Morton
βœ… 480 kj
Monday 1/24/22
362 kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 276 kj
Thursday 1/21/21
189 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 339 kj
Sunday 4/18/21
200 kj
Tuesday 2/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 297 kj
Monday 2/15/21
210 kj
Tuesday 2/23/21