Shake and Bake

Workouts

Saturday 11/7/20 @ 12:55 PM
766kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:28 AM
✅
810kj
87rpm
50%
22mph
Tuesday 3/22/22 @ 9:30 PM
429kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 5:9 PM
✅
638kj
88rpm
51%
23mph
Wednesday 3/3/21 @ 4:58 PM
576kj
90rpm
47%
21mph
45 min Power Zone Ride
Olivia Amato
Friday 2/26/21 @ 12:30 PM
✅
645kj
90rpm
50%
23mph
Sunday 3/22/20 @ 10:58 AM
290kj
77rpm
56%
23mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 9/14/21 @ 1:2 PM
✅
291kj
90rpm
51%
23mph
Saturday 6/20/20 @ 8:1 AM
995kj
81rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 9:59 AM
✅
1381kj
84rpm
55%
23mph
Monday 2/22/21 @ 5:54 PM
560kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:0 PM
✅
607kj
89rpm
49%
22mph
Saturday 2/6/21 @ 12:48 PM
944kj
88rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:0 PM
✅
1028kj
86rpm
51%
22mph
Sunday 11/22/20 @ 3:3 PM
535kj
74rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/30/20 @ 6:40 PM
✅
640kj
86rpm
46%
20mph
Thursday 9/17/20 @ 2:49 PM
713kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:39 PM
✅
783kj
82rpm
52%
22mph
Thursday 4/25/19 @ 2:3 PM
105kj
87rpm
46%
20mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/25/19 @ 2:3 PM
✅
123kj
91rpm
47%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
766 kj
Saturday 11/7/20
✅ 810 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
429 kj
Tuesday 3/22/22
✅ 638 kj
Tuesday 3/22/22
45 min Power Zone Ride
Olivia Amato
576 kj
Wednesday 3/3/21
✅ 645 kj
Friday 2/26/21
20 min 90s Pop Ride
Cody Rigsby
290 kj
Sunday 3/22/20
✅ 291 kj
Tuesday 9/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
995 kj
Saturday 6/20/20
✅ 1381 kj
Saturday 7/17/21
45 min Power Zone Ride
Matt Wilpers
560 kj
Monday 2/22/21
✅ 607 kj
Thursday 2/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
944 kj
Saturday 2/6/21
✅ 1028 kj
Thursday 1/28/21
60 min Climb Ride
Christine D'Ercole
535 kj
Sunday 11/22/20
✅ 640 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Thursday 9/17/20
✅ 783 kj
Monday 1/27/20
10 min Low Impact Ride
Christine D'Ercole
105 kj
Thursday 4/25/19
✅ 123 kj
Thursday 4/25/19