Shake and Bake

Workouts

Thursday 8/5/21 @ 11:56 AM
✅
387kj
89rpm
49%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 5:35 PM
200kj
88rpm
37%
17mph
Monday 1/25/21 @ 9:40 PM
✅
591kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:21 PM
336kj
80rpm
42%
17mph
Thursday 10/15/20 @ 3:16 PM
✅
503kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 1:17 PM
319kj
85rpm
40%
17mph
Wednesday 9/16/20 @ 1:54 PM
✅
513kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:30 PM
317kj
80rpm
41%
17mph
Thursday 8/13/20 @ 4:55 PM
✅
469kj
80rpm
57%
24mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
209kj
78rpm
42%
17mph
Sunday 5/31/20 @ 9:5 AM
✅
320kj
86rpm
55%
24mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:33 PM
128kj
81rpm
39%
16mph
Thursday 5/7/20 @ 4:2 PM
✅
471kj
77rpm
58%
24mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 9/1/19 @ 8:9 PM
177kj
80rpm
38%
16mph
Monday 12/9/19 @ 5:22 PM
✅
105kj
82rpm
48%
20mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 4:3 PM
38kj
86rpm
30%
13mph
Sunday 10/27/19 @ 8:50 AM
✅
217kj
86rpm
47%
20mph
20 min Low Impact Ride
Emma Lovewell
Sunday 10/20/19 @ 12:38 AM
113kj
82rpm
37%
16mph
Thursday 8/29/19 @ 1:28 PM
✅
341kj
89rpm
46%
21mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:24 PM
196kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 387 kj
Thursday 8/5/21
200 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Monday 1/25/21
336 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Thursday 10/15/20
319 kj
Wednesday 10/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Wednesday 9/16/20
317 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
✅ 469 kj
Thursday 8/13/20
209 kj
Wednesday 8/12/20
20 min Classic Rock Ride
Denis Morton
✅ 320 kj
Sunday 5/31/20
128 kj
Thursday 3/26/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 471 kj
Thursday 5/7/20
177 kj
Sunday 9/1/19
10 min Low Impact Ride
Denis Morton
✅ 105 kj
Monday 12/9/19
38 kj
Tuesday 12/3/19
20 min Low Impact Ride
Emma Lovewell
✅ 217 kj
Sunday 10/27/19
113 kj
Sunday 10/20/19
30 min Low Impact Ride
Denis Morton
✅ 341 kj
Thursday 8/29/19
196 kj
Thursday 8/29/19