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Shake and Bake
aussie_in_uk
🇦🇺 Dubai
136 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat aussie_in_uk
Workouts
Previous Workouts
Next Workouts
Thursday 8/5/21 @ 11:56 AM
✅
387
kj
89
rpm
49
%
22
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Sunday 3/7/21 @ 5:35 PM
200
kj
88
rpm
37
%
17
mph
Monday 1/25/21 @ 9:40 PM
✅
591
kj
90
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/26/21 @ 2:21 PM
336
kj
80
rpm
42
%
17
mph
Thursday 10/15/20 @ 3:16 PM
✅
503
kj
85
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/23/19 @ 1:17 PM
319
kj
85
rpm
40
%
17
mph
Wednesday 9/16/20 @ 1:54 PM
✅
513
kj
86
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 12:30 PM
317
kj
80
rpm
41
%
17
mph
Thursday 8/13/20 @ 4:55 PM
✅
469
kj
80
rpm
57
%
24
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:27 PM
209
kj
78
rpm
42
%
17
mph
Sunday 5/31/20 @ 9:5 AM
✅
320
kj
86
rpm
55
%
24
mph
20 min Classic Rock Ride
Denis Morton
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Share
Thursday 3/26/20 @ 2:33 PM
128
kj
81
rpm
39
%
16
mph
Thursday 5/7/20 @ 4:2 PM
✅
471
kj
77
rpm
58
%
24
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Share
Sunday 9/1/19 @ 8:9 PM
177
kj
80
rpm
38
%
16
mph
Monday 12/9/19 @ 5:22 PM
✅
105
kj
82
rpm
48
%
20
mph
10 min Low Impact Ride
Denis Morton
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Share
Tuesday 12/3/19 @ 4:3 PM
38
kj
86
rpm
30
%
13
mph
Sunday 10/27/19 @ 8:50 AM
✅
217
kj
86
rpm
47
%
20
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Sunday 10/20/19 @ 12:38 AM
113
kj
82
rpm
37
%
16
mph
Thursday 8/29/19 @ 1:28 PM
✅
341
kj
89
rpm
46
%
21
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 8/29/19 @ 1:24 PM
196
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
aussie_in_uk
🇦🇺 Dubai
136 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat aussie_in_uk
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
387
kj
Thursday 8/5/21
200
kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
591
kj
Monday 1/25/21
336
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
503
kj
Thursday 10/15/20
319
kj
Wednesday 10/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
513
kj
Wednesday 9/16/20
317
kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
469
kj
Thursday 8/13/20
209
kj
Wednesday 8/12/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
✅
320
kj
Sunday 5/31/20
128
kj
Thursday 3/26/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
✅
471
kj
Thursday 5/7/20
177
kj
Sunday 9/1/19
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
105
kj
Monday 12/9/19
38
kj
Tuesday 12/3/19
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
217
kj
Sunday 10/27/19
113
kj
Sunday 10/20/19
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
341
kj
Thursday 8/29/19
196
kj
Thursday 8/29/19
Previous Workouts
Next Workouts