Shake and Bake

Workouts

Friday 5/14/21 @ 4:26 PM
✅
328kj
90rpm
45%
21mph
30 min Hawaii Ride
Matt Wilpers
Sunday 6/5/22 @ 12:59 PM
302kj
74rpm
51%
20mph
Monday 4/11/22 @ 5:58 PM
306kj
81rpm
47%
20mph
30 min Iceland Ride
Ben Alldis
Sunday 11/7/21 @ 12:21 PM
✅
330kj
78rpm
50%
21mph
Thursday 12/31/20 @ 1:59 PM
✅
409kj
88rpm
50%
22mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 1:41 PM
370kj
80rpm
52%
22mph
Sunday 11/22/20 @ 9:58 AM
✅
682kj
85rpm
48%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 3:0 PM
675kj
77rpm
51%
21mph
Friday 8/28/20 @ 2:57 PM
✅
457kj
79rpm
57%
23mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 9/2/20 @ 5:38 PM
373kj
77rpm
53%
22mph
Friday 8/28/20 @ 3:31 PM
✅
693kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 12:42 PM
548kj
82rpm
46%
19mph
Thursday 3/5/20 @ 3:3 PM
✅
251kj
71rpm
56%
21mph
20 min Climb Ride
Ben Alldis
Sunday 3/8/20 @ 3:3 PM
211kj
75rpm
51%
20mph
Thursday 5/9/19 @ 1:53 PM
308kj
82rpm
47%
20mph
30 min 80s Pop Ride
Jennifer Jacobs
Sunday 5/24/20 @ 9:26 AM
✅
320kj
76rpm
51%
20mph
Sunday 5/17/20 @ 9:59 AM
✅
277kj
64rpm
63%
22mph
20 min Climb Ride
Robin Arzón
Sunday 5/17/20 @ 9:58 AM
214kj
73rpm
52%
21mph
Saturday 5/9/20 @ 12:20 PM
✅
445kj
74rpm
59%
23mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 6:5 PM
360kj
76rpm
53%
21mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 328 kj
Friday 5/14/21
302 kj
Sunday 6/5/22
30 min Iceland Ride
Ben Alldis
306 kj
Monday 4/11/22
✅ 330 kj
Sunday 11/7/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 409 kj
Thursday 12/31/20
370 kj
Sunday 12/27/20
60 min Climb Ride
Christine D'Ercole
✅ 682 kj
Sunday 11/22/20
675 kj
Saturday 11/21/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 457 kj
Friday 8/28/20
373 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 693 kj
Friday 8/28/20
548 kj
Sunday 11/24/19
20 min Climb Ride
Ben Alldis
✅ 251 kj
Thursday 3/5/20
211 kj
Sunday 3/8/20
30 min 80s Pop Ride
Jennifer Jacobs
308 kj
Thursday 5/9/19
✅ 320 kj
Sunday 5/24/20
20 min Climb Ride
Robin Arzón
✅ 277 kj
Sunday 5/17/20
214 kj
Sunday 5/17/20
30 min Lizzo Ride
Robin Arzón
✅ 445 kj
Saturday 5/9/20
360 kj
Tuesday 5/12/20