Shake and Bake

Workouts

Wednesday 11/18/20 @ 7:10 PM
✅
548kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:18 AM
294kj
84rpm
38%
17mph
Tuesday 5/25/21 @ 5:55 PM
✅
616kj
86rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 7:42 AM
310kj
83rpm
37%
16mph
Saturday 11/28/20 @ 12:54 PM
✅
719kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 10:33 AM
453kj
87rpm
39%
18mph
Monday 5/3/21 @ 2:40 PM
✅
642kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:5 PM
351kj
81rpm
42%
18mph
Wednesday 4/28/21 @ 4:14 PM
✅
590kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 12:7 PM
324kj
88rpm
38%
17mph
Thursday 6/25/20 @ 5:31 PM
✅
491kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 8:43 AM
291kj
83rpm
38%
17mph
Tuesday 6/9/20 @ 5:40 PM
✅
326kj
81rpm
58%
24mph
20 min 70s Ride
Denis Morton
Saturday 9/19/20 @ 10:36 AM
72kj
75rpm
31%
13mph
Tuesday 3/17/20 @ 10:57 AM
✅
440kj
79rpm
56%
23mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 4/7/20 @ 2:8 PM
201kj
78rpm
42%
17mph
Wednesday 10/23/19 @ 12:25 PM
✅
166kj
82rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Monday 10/28/19 @ 3:39 PM
114kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Wednesday 11/18/20
294 kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 616 kj
Tuesday 5/25/21
310 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Saturday 11/28/20
453 kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Monday 5/3/21
351 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Wednesday 4/28/21
324 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Thursday 6/25/20
291 kj
Wednesday 3/10/21
20 min 70s Ride
Denis Morton
✅ 326 kj
Tuesday 6/9/20
72 kj
Saturday 9/19/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 440 kj
Tuesday 3/17/20
201 kj
Tuesday 4/7/20
20 min Low Impact Ride
Denis Morton
✅ 166 kj
Wednesday 10/23/19
114 kj
Monday 10/28/19