Shake and Bake

Workouts

Monday 5/1/23 @ 4:10 AM
94kj
76rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 3:17 PM
✅
350kj
89rpm
47%
21mph
Saturday 2/20/21 @ 4:0 PM
✅
269kj
72rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/16/20 @ 10:20 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:28 AM
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 11:31 PM
✅
359kj
84rpm
50%
21mph
Saturday 6/20/20 @ 2:3 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 3:5 PM
✅
345kj
80rpm
51%
21mph
Thursday 6/25/20 @ 10:51 PM
340kj
0rpm
0%
0mph
45 min Groove Ride
Cody Rigsby
Sunday 5/12/19 @ 6:7 PM
✅
540kj
84rpm
50%
21mph
Wednesday 4/22/20 @ 10:32 PM
260kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:6 PM
✅
347kj
80rpm
51%
21mph
Wednesday 3/4/20 @ 1:35 AM
129kj
0rpm
0%
0mph
20 min Tabata Ride
Robin Arzón
Thursday 2/27/20 @ 8:44 PM
✅
238kj
83rpm
50%
21mph
Friday 2/21/20 @ 12:57 AM
84kj
0rpm
0%
0mph
10 min Climb Ride
Robin Arzón
Tuesday 11/12/19 @ 1:37 PM
✅
120kj
84rpm
50%
21mph
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 7:40 PM
✅
545kj
84rpm
50%
21mph
Sunday 2/10/19 @ 2:2 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Sunday 2/10/19 @ 11:2 PM
✅
232kj
82rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
94 kj
Monday 5/1/23
✅ 350 kj
Friday 8/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Saturday 2/20/21
kj
Saturday 5/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
328 kj
Tuesday 11/10/20
✅ 359 kj
Monday 11/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Saturday 6/20/20
✅ 345 kj
Saturday 6/27/20
45 min Groove Ride
Cody Rigsby
340 kj
Thursday 6/25/20
✅ 540 kj
Sunday 5/12/19
30 min Pop Ride: Live from Home
Robin Arzón
260 kj
Wednesday 4/22/20
✅ 347 kj
Wednesday 4/22/20
20 min Tabata Ride
Robin Arzón
129 kj
Wednesday 3/4/20
✅ 238 kj
Thursday 2/27/20
10 min Climb Ride
Robin Arzón
84 kj
Friday 2/21/20
✅ 120 kj
Tuesday 11/12/19
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 545 kj
Sunday 7/14/19
20 min Low Impact Ride
Alex Toussaint
kj
Sunday 2/10/19
✅ 232 kj
Sunday 2/10/19