Shake and Bake

Workouts

Sunday 1/31/21 @ 9:52 PM
✅
201kj
74rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/11/21 @ 2:35 AM
199kj
81rpm
35%
14mph
Monday 4/19/21 @ 11:27 PM
✅
212kj
79rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 1:50 PM
192kj
85rpm
32%
14mph
Wednesday 5/19/21 @ 11:3 PM
✅
238kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 3:48 AM
207kj
80rpm
36%
14mph
Wednesday 7/22/20 @ 11:29 PM
✅
461kj
0rpm
0%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
281kj
73rpm
42%
16mph
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
177kj
72rpm
42%
16mph
Saturday 3/14/20 @ 3:9 PM
✅
251kj
0rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/10/20 @ 9:26 PM
138kj
74rpm
37%
14mph
Saturday 6/1/19 @ 3:11 PM
kj
rpm
%
0mph
10 min Climb Ride
Jess King
Saturday 6/1/19 @ 3:13 PM
✅
58kj
54rpm
51%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 201 kj
Sunday 1/31/21
199 kj
Tuesday 5/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 212 kj
Monday 4/19/21
192 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Wednesday 5/19/21
207 kj
Wednesday 5/5/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 461 kj
Wednesday 7/22/20
281 kj
Wednesday 7/22/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 177 kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 251 kj
Saturday 3/14/20
138 kj
Friday 4/10/20
10 min Climb Ride
Jess King
kj
Saturday 6/1/19
✅ 58 kj
Saturday 6/1/19