Shake and Bake

Workouts

Thursday 12/3/20 @ 12:26 AM
146kj
75rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:54 PM
✅
172kj
48rpm
56%
16mph
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
196kj
37rpm
70%
17mph
Saturday 6/20/20 @ 2:3 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 12:33 PM
✅
144kj
54rpm
48%
15mph
Tuesday 5/5/20 @ 3:58 PM
✅
275kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:0 PM
151kj
42rpm
58%
15mph
Wednesday 4/22/20 @ 10:32 PM
✅
260kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:17 PM
145kj
49rpm
51%
15mph
Wednesday 3/4/20 @ 1:35 AM
✅
129kj
0rpm
0%
0mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/17/20 @ 10:11 PM
101kj
43rpm
58%
15mph
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
✅
163kj
49rpm
46%
13mph
Wednesday 5/8/19 @ 11:28 PM
kj
rpm
%
0mph
15 min Tabata Ride
Ally Love
Wednesday 1/2/19 @ 11:48 PM
✅
54kj
55rpm
43%
13mph
Saturday 4/20/19 @ 12:26 AM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/23/19 @ 10:56 PM
✅
218kj
49rpm
51%
15mph
Sunday 2/10/19 @ 2:2 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Friday 2/8/19 @ 11:58 AM
✅
58kj
56rpm
37%
12mph

Workouts

30 min Outkast Ride
Denis Morton
146 kj
Thursday 12/3/20
✅ 172 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Tuesday 11/10/20
196 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Saturday 6/20/20
✅ 144 kj
Sunday 6/21/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 275 kj
Tuesday 5/5/20
151 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 260 kj
Wednesday 4/22/20
145 kj
Wednesday 4/22/20
20 min Tabata Ride
Robin Arzón
✅ 129 kj
Wednesday 3/4/20
101 kj
Tuesday 3/17/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 163 kj
Thursday 7/4/19
15 min Tabata Ride
Ally Love
kj
Wednesday 5/8/19
✅ 54 kj
Wednesday 1/2/19
45 min Tabata Ride
Robin Arzón
kj
Saturday 4/20/19
✅ 218 kj
Tuesday 4/23/19
20 min Low Impact Ride
Alex Toussaint
kj
Sunday 2/10/19
✅ 58 kj
Friday 2/8/19