Shake and Bake

Workouts

Monday 8/24/20 @ 11:28 PM
293kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 9:4 PM
✅
383kj
100rpm
45%
22mph
Sunday 6/7/20 @ 3:45 AM
167kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
✅
252kj
103rpm
44%
22mph
Thursday 4/30/20 @ 10:55 PM
220kj
0rpm
0%
0mph
20 min New Tracks Ride
Olivia Amato
Tuesday 5/5/20 @ 11:18 AM
✅
246kj
101rpm
44%
22mph
Sunday 4/19/20 @ 3:43 PM
122kj
0rpm
0%
0mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 4:54 PM
✅
247kj
99rpm
45%
22mph
Saturday 3/7/20 @ 8:7 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Saturday 3/14/20 @ 3:36 PM
✅
125kj
101rpm
44%
22mph
Sunday 6/30/19 @ 4:47 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/24/18 @ 10:48 PM
✅
125kj
86rpm
50%
22mph
Sunday 4/14/19 @ 8:41 PM
kj
rpm
%
0mph
15 min Tabata Ride
Alex Toussaint
Friday 5/3/19 @ 8:9 PM
✅
161kj
101rpm
41%
20mph
Wednesday 4/10/19 @ 10:53 AM
kj
rpm
%
0mph
15 min HIIT Ride
Jess King
Monday 8/27/18 @ 9:9 PM
✅
165kj
102rpm
42%
21mph
Wednesday 4/10/19 @ 10:24 AM
kj
rpm
%
0mph
15 min Intervals Ride
Jennifer Jacobs
Thursday 1/31/19 @ 11:16 PM
✅
161kj
100rpm
42%
20mph
Saturday 4/6/19 @ 4:6 PM
kj
rpm
%
0mph
15 min HIIT Ride
Ally Love
Tuesday 1/8/19 @ 9:54 PM
✅
161kj
101rpm
41%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
293 kj
Monday 8/24/20
✅ 383 kj
Tuesday 8/25/20
20 min Pop Ride
Cody Rigsby
167 kj
Sunday 6/7/20
✅ 252 kj
Tuesday 5/26/20
20 min New Tracks Ride
Olivia Amato
220 kj
Thursday 4/30/20
✅ 246 kj
Tuesday 5/5/20
20 min 2000s Ride
Kendall Toole
122 kj
Sunday 4/19/20
✅ 247 kj
Saturday 4/18/20
10 min Climb Ride
Ally Love
kj
Saturday 3/7/20
✅ 125 kj
Saturday 3/14/20
10 min Low Impact Ride
Alex Toussaint
kj
Sunday 6/30/19
✅ 125 kj
Saturday 11/24/18
15 min Tabata Ride
Alex Toussaint
kj
Sunday 4/14/19
✅ 161 kj
Friday 5/3/19
15 min HIIT Ride
Jess King
kj
Wednesday 4/10/19
✅ 165 kj
Monday 8/27/18
15 min Intervals Ride
Jennifer Jacobs
kj
Wednesday 4/10/19
✅ 161 kj
Thursday 1/31/19
15 min HIIT Ride
Ally Love
kj
Saturday 4/6/19
✅ 161 kj
Tuesday 1/8/19